22.1 km | 02:17:42 | 06:13/km日期: 2019-01-27 14:47 - 總爬升: 256 m - 平均心率: 154 - 卡路里: 1306 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 05'03" / 04'56" / 05'35" / 04'39" / 04'54" / 04'56" / 04'56" / 04'55" / 04'55" / 09'30" / 08'50" / 05'49" / 06'36" / 06'48" / 06'46" / 07'57" / 07'18" / 14'05" / 05'13" / 16'20" / 04'56" / 05'29" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'56") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 06'34" (+01'55") | 1000 / 10000 |
| 11 | | 08'49" (+04'10") | 1000 / 11000 |
| 12 | | 05'49" (+01'10") | 1000 / 12000 |
| 13 | | 06'35" (+01'56") | 1000 / 13000 |
| 14 | | 06'48" (+02'09") | 1000 / 14000 |
| 15 | | 06'46" (+02'07") | 1000 / 15000 |
| 16 | | 07'56" (+03'17") | 1000 / 16000 |
| 17 | | 07'10" (+02'31") | 1000 / 17000 |
| 18 | | 14'11" (+09'32") | 1000 / 18000 |
| 19 | | 05'13" (+00'34") | 1000 / 19000 |
| 20 | | 05'13" (+00'34") | 1000 / 20000 |
| 21 | | 04'56" (+00'17") | 1000 / 21000 |
| 22 | | 05'28" (+00'49") | 1000 / 22000 |
| 23 | | 11'52" (+07'13") | 97 / 22097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 306.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 05'35" | 00:15'34" |
| 4 | 04'39" | 00:20'13" |
| 5 | 04'54" | 00:25'07" |
| 6 | 04'56" | 00:30'03" |
| 7 | 04'56" | 00:34'59" |
| 8 | 04'55" | 00:39'54" |
| 9 | 04'55" | 00:44'49" |
| 10 | 09'30" | 00:54'19" |
| 11 | 08'50" | 01:03'09" |
| 12 | 05'49" | 01:08'58" |
| 13 | 06'36" | 01:15'34" |
| 14 | 06'48" | 01:22'22" |
| 15 | 06'46" | 01:29'08" |
| 16 | 07'57" | 01:37'05" |
| 17 | 07'18" | 01:44'23" |
| 18 | 14'05" | 01:58'28" |
| 19 | 05'13" | 02:03'41" |
| 20 | 16'20" | 02:20'01" |
| 21 | 04'56" | 02:24'57" |
| 22 | 05'29" | 02:30'26" |
| 22.1 | 11'56" | 02:31'36" |
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