9.8 km | 01:06:28 | 06:45/km日期: 2015-01-24 08:28 - 總爬升: 189 m - 地點: 寶二水庫 - 卡路里: 761 Cal
Pace: 07'09" / 06'48" / 07'25" / 07'04" / 07'19" / 06'38" / 06'16" / 06'46" / 05'49" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'20") | 1000 / 1000 |
2 | | 06'48" (+00'59") | 1000 / 2000 |
3 | | 07'25" (+01'36") | 1000 / 3000 |
4 | | 07'04" (+01'15") | 1000 / 4000 |
5 | | 07'19" (+01'30") | 1000 / 5000 |
6 | | 06'38" (+00'49") | 1000 / 6000 |
7 | | 06'16" (+00'27") | 1000 / 7000 |
8 | | 06'46" (+00'57") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 06'14" (+00'25") | 837 / 9837 |
1月累積里程 : 62.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'48" | 00:13'57" |
3 | 07'25" | 00:21'22" |
4 | 07'04" | 00:28'26" |
5 | 07'19" | 00:35'45" |
6 | 06'38" | 00:42'23" |
7 | 06'16" | 00:48'39" |
8 | 06'46" | 00:55'25" |
9 | 05'49" | 01:01'14" |
9.8 | 06'14" | 01:06'28" |