19.9 km | 02:37:13 | 07:54/km日期: 2014-12-06 07:22 - 總爬升: 434 m - 地點: 寶二水庫 - 卡路里: 1538 Cal
Pace: 07'54" / 07'23" / 07'37" / 07'16" / 07'37" / 07'29" / 07'13" / 07'16" / 07'05" / 12'31" / 07'35" / 07'19" / 07'57" / 08'01" / 08'42" / 08'03" / 07'34" / 08'11" / 07'19" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'49") | 1000 / 1000 |
| 2 | | 07'23" (+00'18") | 1000 / 2000 |
| 3 | | 07'37" (+00'32") | 1000 / 3000 |
| 4 | | 07'16" (+00'11") | 1000 / 4000 |
| 5 | | 07'37" (+00'32") | 1000 / 5000 |
| 6 | | 07'29" (+00'24") | 1000 / 6000 |
| 7 | | 07'13" (+00'08") | 1000 / 7000 |
| 8 | | 07'16" (+00'11") | 1000 / 8000 |
| 9 | | 07'05" | 1000 / 9000 |
| 10 | | 12'31" (+05'26") | 1000 / 10000 |
| 11 | | 07'35" (+00'30") | 1000 / 11000 |
| 12 | | 07'19" (+00'14") | 1000 / 12000 |
| 13 | | 07'57" (+00'52") | 1000 / 13000 |
| 14 | | 08'01" (+00'56") | 1000 / 14000 |
| 15 | | 08'42" (+01'37") | 1000 / 15000 |
| 16 | | 08'03" (+00'58") | 1000 / 16000 |
| 17 | | 07'34" (+00'29") | 1000 / 17000 |
| 18 | | 08'11" (+01'06") | 1000 / 18000 |
| 19 | | 07'19" (+00'14") | 1000 / 19000 |
| 20 | | 08'13" (+01'08") | 873 / 19873 |
12月累積里程 : 65.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'23" | 00:15'17" |
| 3 | 07'37" | 00:22'54" |
| 4 | 07'16" | 00:30'10" |
| 5 | 07'37" | 00:37'47" |
| 6 | 07'29" | 00:45'16" |
| 7 | 07'13" | 00:52'29" |
| 8 | 07'16" | 00:59'45" |
| 9 | 07'05" | 01:06'50" |
| 10 | 12'31" | 01:19'21" |
| 11 | 07'35" | 01:26'56" |
| 12 | 07'19" | 01:34'15" |
| 13 | 07'57" | 01:42'12" |
| 14 | 08'01" | 01:50'13" |
| 15 | 08'42" | 01:58'55" |
| 16 | 08'03" | 02:06'58" |
| 17 | 07'34" | 02:14'32" |
| 18 | 08'11" | 02:22'43" |
| 19 | 07'19" | 02:30'02" |
| 19.9 | 08'13" | 02:37'13" |
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