20.3 km | 01:30:05 | 04:26/km日期: 2019-01-27 16:06 - 天氣: 好冷 - 平均心率: 142 - 卡路里: 1036 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 04'57" / 04'37" / 04'43" / 04'37" / 04'28" / 04'47" / 04'17" / 04'19" / 04'20" / 10'31" / 04'20" / 04'12" / 04'11" / 04'23" / 04'32" / 05'20" / 04'15" / 04'12" / 04'20" / 04'12" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'45") | 1000 / 1000 |
| 2 | | 04'37" (+00'26") | 1000 / 2000 |
| 3 | | 04'42" (+00'31") | 1000 / 3000 |
| 4 | | 04'36" (+00'25") | 1000 / 4000 |
| 5 | | 04'28" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'35") | 1000 / 6000 |
| 7 | | 04'16" (+00'05") | 1000 / 7000 |
| 8 | | 04'19" (+00'08") | 1000 / 8000 |
| 9 | | 04'19" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'27") | 1000 / 10000 |
| 11 | | 04'19" (+00'08") | 1000 / 11000 |
| 12 | | 04'12" (+00'01") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'22" (+00'11") | 1000 / 14000 |
| 15 | | 04'32" (+00'21") | 1000 / 15000 |
| 16 | | 04'41" (+00'30") | 1000 / 16000 |
| 17 | | 04'14" (+00'03") | 1000 / 17000 |
| 18 | | 04'12" (+00'01") | 1000 / 18000 |
| 19 | | 04'20" (+00'09") | 1000 / 19000 |
| 20 | | 04'11" | 1000 / 20000 |
| 21 | | 04'03" | 260 / 20260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
298.08 km 
New Balance MRUSHPJ2 2E 累積 :
1566.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'37" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'37" | 00:18'54" |
| 5 | 04'28" | 00:23'22" |
| 6 | 04'47" | 00:28'09" |
| 7 | 04'17" | 00:32'26" |
| 8 | 04'19" | 00:36'45" |
| 9 | 04'20" | 00:41'05" |
| 10 | 10'31" | 00:51'36" |
| 11 | 04'20" | 00:55'56" |
| 12 | 04'12" | 01:00'08" |
| 13 | 04'11" | 01:04'19" |
| 14 | 04'23" | 01:08'42" |
| 15 | 04'32" | 01:13'14" |
| 16 | 05'20" | 01:18'34" |
| 17 | 04'15" | 01:22'49" |
| 18 | 04'12" | 01:27'01" |
| 19 | 04'20" | 01:31'21" |
| 20 | 04'12" | 01:35'33" |
| 20.3 | 04'06" | 01:36'37" |
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