8.2 km | 01:01:56 | 07:31/km日期: 2014-10-01 21:56 - 卡路里: 637 Cal
Pace: 07'31" / 06'50" / 06'23" / 09'30" / 06'46" / 07'27" / 07'26" / 08'30" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'08") | 1000 / 1000 |
| 2 | | 06'50" (+00'27") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 09'30" (+03'07") | 1000 / 4000 |
| 5 | | 06'46" (+00'23") | 1000 / 5000 |
| 6 | | 07'27" (+01'04") | 1000 / 6000 |
| 7 | | 07'26" (+01'03") | 1000 / 7000 |
| 8 | | 08'30" (+02'07") | 1000 / 8000 |
| 9 | | 06'52" (+00'29") | 225 / 8225 |
10月累積里程 : 33.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'50" | 00:14'21" |
| 3 | 06'23" | 00:20'44" |
| 4 | 09'30" | 00:30'14" |
| 5 | 06'46" | 00:37'00" |
| 6 | 07'27" | 00:44'27" |
| 7 | 07'26" | 00:51'53" |
| 8 | 08'30" | 01:00'23" |
| 8.2 | 06'52" | 01:01'56" |
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