32.3 km | 03:16:42 | 06:05/km日期: 2019-01-27 17:27 - 總爬升: 232 m - 地點: 沙田、馬鞍山、大埔 - 天氣: 陰霾 - 平均心率: 145 - 卡路里: 1677 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 68%
Pace: 07'45" / 05'38" / 06'59" / 05'25" / 07'29" / 07'56" / 06'28" / 07'15" / 05'06" / 06'41" / 09'34" / 05'38" / 05'31" / 07'41" / 06'07" / 05'59" / 05'47" / 09'21" / 06'20" / 06'15" / 11'51" / 13'18" / 05'59" / 08'17" / 05'55" / 07'10" / 06'31" / 06'06" / 06'05" / 06'44" / 05'58" / 06'08" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+01'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'52") | 1000 / 5000 |
| 6 | | 07'03" (+01'57") | 1000 / 6000 |
| 7 | | 06'27" (+01'21") | 1000 / 7000 |
| 8 | | 06'10" (+01'04") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'54" (+00'48") | 1000 / 10000 |
| 11 | | 05'52" (+00'46") | 1000 / 11000 |
| 12 | | 05'37" (+00'31") | 1000 / 12000 |
| 13 | | 05'31" (+00'25") | 1000 / 13000 |
| 14 | | 06'17" (+01'11") | 1000 / 14000 |
| 15 | | 06'06" (+01'00") | 1000 / 15000 |
| 16 | | 05'59" (+00'53") | 1000 / 16000 |
| 17 | | 05'47" (+00'41") | 1000 / 17000 |
| 18 | | 06'04" (+00'58") | 1000 / 18000 |
| 19 | | 06'19" (+01'13") | 1000 / 19000 |
| 20 | | 06'15" (+01'09") | 1000 / 20000 |
| 21 | | 07'26" (+02'20") | 1000 / 21000 |
| 22 | | 06'10" (+01'04") | 1000 / 22000 |
| 23 | | 05'59" (+00'53") | 1000 / 23000 |
| 24 | | 05'59" (+00'53") | 1000 / 24000 |
| 25 | | 05'55" (+00'49") | 1000 / 25000 |
| 26 | | 05'56" (+00'50") | 1000 / 26000 |
| 27 | | 06'22" (+01'16") | 1000 / 27000 |
| 28 | | 06'14" (+01'08") | 1000 / 28000 |
| 29 | | 06'05" (+00'59") | 1000 / 29000 |
| 30 | | 06'06" (+01'00") | 1000 / 30000 |
| 31 | | 05'58" (+00'52") | 1000 / 31000 |
| 32 | | 06'07" (+01'01") | 1000 / 32000 |
| 33 | | 09'09" (+04'03") | 266 / 32266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
1月累積里程 :
222.32 km 
On cloud 累積 :
922.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'38" | 00:13'23" |
| 3 | 06'59" | 00:20'22" |
| 4 | 05'25" | 00:25'47" |
| 5 | 07'29" | 00:33'16" |
| 6 | 07'56" | 00:41'12" |
| 7 | 06'28" | 00:47'40" |
| 8 | 07'15" | 00:54'55" |
| 9 | 05'06" | 01:00'01" |
| 10 | 06'41" | 01:06'42" |
| 11 | 09'34" | 01:16'16" |
| 12 | 05'38" | 01:21'54" |
| 13 | 05'31" | 01:27'25" |
| 14 | 07'41" | 01:35'06" |
| 15 | 06'07" | 01:41'13" |
| 16 | 05'59" | 01:47'12" |
| 17 | 05'47" | 01:52'59" |
| 18 | 09'21" | 02:02'20" |
| 19 | 06'20" | 02:08'40" |
| 20 | 06'15" | 02:14'55" |
| 21 | 11'51" | 02:26'46" |
| 22 | 13'18" | 02:40'04" |
| 23 | 05'59" | 02:46'03" |
| 24 | 08'17" | 02:54'20" |
| 25 | 05'55" | 03:00'15" |
| 26 | 07'10" | 03:07'25" |
| 27 | 06'31" | 03:13'56" |
| 28 | 06'06" | 03:20'02" |
| 29 | 06'05" | 03:26'07" |
| 30 | 06'44" | 03:32'51" |
| 31 | 05'58" | 03:38'49" |
| 32 | 06'08" | 03:44'57" |
| 32.3 | 22'22" | 03:50'55" |
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