10.2 km | 00:50:20 | 04:56/km日期: 2014-05-02 13:54 - 地點: 學校 - 天氣: 大太陽 - 卡路里: 596 Cal - 溫度: 30°C - 濕度: 53%
Pace: 04'56" / 04'42" / 04'47" / 05'00" / 05'03" / 05'09" / 05'05" / 05'01" / 05'09" / 05'01" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'47") | 230 / 230 |
| 2 | | 05'12" (+00'26") | 230 / 461 |
| 3 | | 05'12" (+00'26") | 230 / 691 |
| 4 | | 05'16" (+00'30") | 230 / 922 |
| 5 | | 05'12" (+00'26") | 230 / 1153 |
| 6 | | 05'12" (+00'26") | 230 / 1383 |
| 7 | | 05'03" (+00'17") | 230 / 1614 |
| 8 | | 05'03" (+00'17") | 230 / 1845 |
| 9 | | 05'07" (+00'21") | 230 / 2075 |
| 10 | | 05'12" (+00'26") | 230 / 2306 |
| 11 | | 04'59" (+00'13") | 230 / 2537 |
| 12 | | 05'07" (+00'21") | 230 / 2767 |
| 13 | | 05'03" (+00'17") | 230 / 2998 |
| 14 | | 04'59" (+00'13") | 230 / 3229 |
| 15 | | 05'16" (+00'30") | 230 / 3459 |
| 16 | | 05'03" (+00'17") | 230 / 3690 |
| 17 | | 05'07" (+00'21") | 230 / 3921 |
| 18 | | 04'50" (+00'04") | 230 / 4151 |
| 19 | | 05'03" (+00'17") | 230 / 4382 |
| 20 | | 05'07" (+00'21") | 230 / 4613 |
| 21 | | 05'07" (+00'21") | 230 / 4843 |
| 22 | | 05'03" (+00'17") | 230 / 5074 |
| 23 | | 05'12" (+00'26") | 230 / 5305 |
| 24 | | 05'07" (+00'21") | 230 / 5535 |
| 25 | | 05'25" (+00'39") | 230 / 5766 |
| 26 | | 05'20" (+00'34") | 230 / 5997 |
| 27 | | 05'20" (+00'34") | 230 / 6227 |
| 28 | | 05'20" (+00'34") | 230 / 6458 |
| 29 | | 05'20" (+00'34") | 230 / 6689 |
| 30 | | 05'03" (+00'17") | 230 / 6919 |
| 31 | | 05'03" (+00'17") | 230 / 7150 |
| 32 | | 05'03" (+00'17") | 230 / 7381 |
| 33 | | 05'16" (+00'30") | 230 / 7611 |
| 34 | | 05'03" (+00'17") | 230 / 7842 |
| 35 | | 05'25" (+00'39") | 230 / 8073 |
| 36 | | 05'25" (+00'39") | 230 / 8303 |
| 37 | | 05'16" (+00'30") | 230 / 8534 |
| 38 | | 05'25" (+00'39") | 230 / 8765 |
| 39 | | 05'25" (+00'39") | 230 / 8995 |
| 40 | | 05'20" (+00'34") | 230 / 9226 |
| 41 | | 05'07" (+00'21") | 230 / 9457 |
| 42 | | 04'46" | 230 / 9687 |
| 43 | | 01'09" | 230 / 9918 |
今天想要用力跑一下，換了雙層的鞋墊，本來想衝，結果到了第5，6公里的時候開始受不了，速度加不上去到結束。
5月累積里程 :
172.35 km 
Adidas climachill adiprene 累積 :
957.6 kmAndroid - samsung SGH-N075T 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 05'00" | 00:19'25" |
| 5 | 05'03" | 00:24'28" |
| 6 | 05'09" | 00:29'37" |
| 7 | 05'05" | 00:34'42" |
| 8 | 05'01" | 00:39'43" |
| 9 | 05'09" | 00:44'52" |
| 10 | 05'01" | 00:49'53" |
| 10.0 | -24'-7" | 00:50'30" |
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