15.2 km | 01:24:44 | 05:34/km日期: 2019-01-29 05:00 - 平均心率: 159 - 卡路里: 841 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'40" / 04'49" / 05'37" / 05'41" / 06'03" / 05'41" / 05'36" / 05'33" / 05'22" / 05'32" / 05'26" / 07'31" / 05'28" / 08'17" / 05'13" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
422.06 km Salomon Sense Propulse 累積 :
1951.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 04'49" | 00:11'29" |
3 | 05'37" | 00:17'06" |
4 | 05'41" | 00:22'47" |
5 | 06'03" | 00:28'50" |
6 | 05'41" | 00:34'31" |
7 | 05'36" | 00:40'07" |
8 | 05'33" | 00:45'40" |
9 | 05'22" | 00:51'02" |
10 | 05'32" | 00:56'34" |
11 | 05'26" | 01:02'00" |
12 | 07'31" | 01:09'31" |
13 | 05'28" | 01:14'59" |
14 | 08'17" | 01:23'16" |
15 | 05'13" | 01:28'29" |
15.2 | 05'40" | 01:29'44" |