12.0 km | 01:07:22 | 05:35/km日期: 2019-01-29 04:51 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'27" / 05'55" / 12'41" / 07'53" / 06'01" / 05'08" / 04'40" / 04'27" / 05'17" / 05'49" / 05'48" / 06'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'25") | 4082 / 4082 |
| 2 | | 03'54" (+00'12") | 407 / 4489 |
| 3 | | 06'20" (+02'38") | 472 / 4961 |
| 4 | | 03'54" (+00'12") | 405 / 5367 |
| 5 | | 06'42" (+03'00") | 447 / 5814 |
| 6 | | 03'55" (+00'13") | 401 / 6215 |
| 7 | | 03'53" (+00'11") | 409 / 6624 |
| 8 | | 06'29" (+02'47") | 458 / 7083 |
| 9 | | 03'53" (+00'11") | 400 / 7483 |
| 10 | | 03'50" (+00'08") | 414 / 7898 |
| 11 | | 06'26" (+02'44") | 464 / 8362 |
| 12 | | 03'42" | 408 / 8770 |
| 13 | | 06'27" (+02'45") | 464 / 9235 |
| 14 | | 03'48" (+00'06") | 400 / 9635 |
| 15 | | 06'11" (+02'29") | 2406 / 12041 |
1月累積里程 : 376.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 12'41" | 00:25'03" |
| 4 | 07'53" | 00:32'56" |
| 5 | 06'01" | 00:38'57" |
| 6 | 05'08" | 00:44'05" |
| 7 | 04'40" | 00:48'45" |
| 8 | 04'27" | 00:53'12" |
| 9 | 05'17" | 00:58'29" |
| 10 | 05'49" | 01:04'18" |
| 11 | 05'48" | 01:10'06" |
| 12 | 06'13" | 01:16'19" |
| 12.0 | 06'02" | 01:16'34" |
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