13.0 km | 01:20:41 | 06:13/km日期: 2019-01-25 15:44 - 卡路里: 522 Cal
Pace: 06'33" / 06'12" / 05'18" / 05'14" / 06'17" / 06'28" / 06'27" / 06'25" / 06'17" / 06'27" / 06'20" / 06'30" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'11") | 488 / 488 |
2 | | 06'36" (+01'28") | 524 / 1013 |
3 | | 06'08" (+01'00") | 493 / 1506 |
4 | | 06'20" (+01'12") | 514 / 2021 |
5 | | 05'13" (+00'05") | 500 / 2522 |
6 | | 05'19" (+00'11") | 501 / 3023 |
7 | | 05'08" | 505 / 3529 |
8 | | 05'15" (+00'07") | 501 / 4030 |
9 | | 06'24" (+01'16") | 507 / 4537 |
10 | | 06'13" (+01'05") | 489 / 5027 |
11 | | 06'27" (+01'19") | 506 / 5534 |
12 | | 06'27" (+01'19") | 495 / 6029 |
13 | | 06'38" (+01'30") | 509 / 6538 |
14 | | 06'23" (+01'15") | 495 / 7034 |
15 | | 06'22" (+01'14") | 494 / 7528 |
16 | | 06'26" (+01'18") | 507 / 8036 |
17 | | 06'14" (+01'06") | 504 / 8540 |
18 | | 06'17" (+01'09") | 497 / 9038 |
19 | | 06'23" (+01'15") | 503 / 9542 |
20 | | 06'27" (+01'19") | 500 / 10042 |
21 | | 06'18" (+01'10") | 502 / 10545 |
22 | | 06'25" (+01'17") | 492 / 11037 |
23 | | 06'22" (+01'14") | 496 / 11534 |
24 | | 06'33" (+01'25") | 508 / 12042 |
25 | | 06'30" (+01'22") | 488 / 12531 |
26 | | 06'42" (+01'34") | 422 / 12954 |
1月累積里程 : 258.01 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'12" | 00:12'45" |
3 | 05'18" | 00:18'03" |
4 | 05'14" | 00:23'17" |
5 | 06'17" | 00:29'34" |
6 | 06'28" | 00:36'02" |
7 | 06'27" | 00:42'29" |
8 | 06'25" | 00:48'54" |
9 | 06'17" | 00:55'11" |
10 | 06'27" | 01:01'38" |
11 | 06'20" | 01:07'58" |
12 | 06'30" | 01:14'28" |
13.0 | 06'30" | 01:20'41" |