11.5 km | 01:10:42 | 06:08/km日期: 2019-01-29 18:00 - 卡路里: 621 Cal - 總步數: 12762 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'22" / 08'00" / 05'34" / 05'26" / 05'50" / 05'37" / 05'32" / 06'24" / 05'37" / 05'58" / 07'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'01") | 1008 / 1008 | 178 / 87 |
| 2 | | 07'55" (+02'33") | 1000 / 2008 | 176 / 71 |
| 3 | | 05'34" (+00'12") | 1006 / 3015 | 181 / 98 |
| 4 | | 05'22" | 1002 / 4018 | 183 / 101 |
| 5 | | 05'49" (+00'27") | 1008 / 5027 | 181 / 94 |
| 6 | | 05'33" (+00'11") | 1001 / 6029 | 181 / 99 |
| 7 | | 05'33" (+00'11") | 1005 / 7035 | 183 / 98 |
| 8 | | 06'20" (+00'58") | 1001 / 8036 | 179 / 87 |
| 9 | | 05'39" (+00'17") | 1000 / 9037 | 182 / 96 |
| 10 | | 05'58" (+00'36") | 1000 / 10038 | 181 / 92 |
| 11 | | 07'03" (+01'41") | 1003 / 11042 | 178 / 79 |
| 12 | | 06'11" (+00'49") | 516 / 11558 | 181 / 88 |
1月累積里程 :
250.69 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'00" | 00:14'22" |
| 3 | 05'34" | 00:19'56" |
| 4 | 05'26" | 00:25'22" |
| 5 | 05'50" | 00:31'12" |
| 6 | 05'37" | 00:36'49" |
| 7 | 05'32" | 00:42'21" |
| 8 | 06'24" | 00:48'45" |
| 9 | 05'37" | 00:54'22" |
| 10 | 05'58" | 01:00'20" |
| 11 | 07'05" | 01:07'25" |
| 11.5 | 06'21" | 01:10'42" |
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