15.0 km | 01:29:25 | 05:56/km日期: 2019-01-29 20:32 - 平均心率: 164 - 卡路里: 812 Cal - 總步數: 15724 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'05" / 06'03" / 06'05" / 05'54" / 05'51" / 05'59" / 06'05" / 06'05" / 05'49" / 05'59" / 05'54" / 05'59" / 05'55" / 05'53" / 05'32" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'36") | 1000 / 1000 | 171 / 95 |
2 | | 06'03" (+00'33") | 1007 / 2007 | 178 / 92 |
3 | | 06'00" (+00'30") | 1004 / 3011 | 180 / 92 |
4 | | 05'53" (+00'23") | 1000 / 4011 | 176 / 95 |
5 | | 05'51" (+00'21") | 1008 / 5020 | 174 / 97 |
6 | | 05'55" (+00'25") | 1006 / 6027 | 175 / 96 |
7 | | 06'01" (+00'31") | 1000 / 7028 | 177 / 93 |
8 | | 06'05" (+00'35") | 1005 / 8033 | 175 / 93 |
9 | | 05'47" (+00'17") | 1004 / 9037 | 175 / 98 |
10 | | 05'55" (+00'25") | 1000 / 10038 | 174 / 96 |
11 | | 05'55" (+00'25") | 1005 / 11043 | 175 / 96 |
12 | | 05'56" (+00'26") | 1007 / 12051 | 174 / 96 |
13 | | 05'53" (+00'23") | 1007 / 13058 | 175 / 96 |
14 | | 05'50" (+00'20") | 1006 / 14064 | 175 / 97 |
15 | | 05'30" | 1002 / 15067 | 177 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
237.06 km 亞瑟士 我無災 累積 :
99.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'03" | 00:12'08" |
3 | 06'05" | 00:18'13" |
4 | 05'54" | 00:24'07" |
5 | 05'51" | 00:29'58" |
6 | 05'59" | 00:35'57" |
7 | 06'05" | 00:42'02" |
8 | 06'05" | 00:48'07" |
9 | 05'49" | 00:53'56" |
10 | 05'59" | 00:59'55" |
11 | 05'54" | 01:05'49" |
12 | 05'59" | 01:11'48" |
13 | 05'55" | 01:17'43" |
14 | 05'53" | 01:23'36" |
15 | 05'32" | 01:29'08" |
15.0 | 06'54" | 01:29'25" |