7.3 km | 00:38:15 | 05:13/km日期: 2019-01-30 18:32 - 平均心率: 146 - 卡路里: 314 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 68%
Pace: 05'42" / 05'21" / 04'45" / 05'24" / 05'24" / 04'48" / 05'10" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'31") | 496 / 496 |
2 | | 05'25" (+01'03") | 492 / 989 |
3 | | 05'28" (+01'06") | 491 / 1480 |
4 | | 05'16" (+00'54") | 498 / 1979 |
5 | | 04'47" (+00'25") | 428 / 2407 |
6 | | 04'44" (+00'22") | 437 / 2844 |
7 | | 04'35" (+00'13") | 443 / 3288 |
8 | | 22'08" (+17'46") | 45 / 3333 |
9 | | 04'39" (+00'17") | 425 / 3758 |
10 | | 04'40" (+00'18") | 431 / 4190 |
11 | | 04'28" (+00'06") | 437 / 4627 |
12 | | 21'00" (+16'38") | 48 / 4675 |
13 | | 04'37" (+00'15") | 431 / 5107 |
14 | | 04'38" (+00'16") | 438 / 5545 |
15 | | 04'26" (+00'04") | 433 / 5978 |
16 | | 21'05" (+16'43") | 48 / 6027 |
17 | | 04'41" (+00'19") | 416 / 6444 |
18 | | 04'40" (+00'18") | 427 / 6871 |
19 | | 04'22" | 435 / 7306 |
20 | | 20'27" (+16'05") | 17 / 7324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 298.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'21" | 00:11'03" |
3 | 04'45" | 00:15'48" |
4 | 05'24" | 00:21'12" |
5 | 05'24" | 00:26'36" |
6 | 04'48" | 00:31'24" |
7 | 05'10" | 00:36'34" |
7.3 | 05'10" | 00:38'15" |