20.5 km | 02:06:57 | 06:11/km日期: 2019-02-01 15:30 - 平均心率: 148 - 卡路里: 1163 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 00'29" / 05'15" / 04'53" / 05'26" / 06'12" / 06'12" / 05'57" / 05'14" / 07'23" / 07'31" / 08'26" / 06'22" / 06'05" / 06'33" / 05'51" / 05'45" / 06'14" / 06'37" / 06'23" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'06") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'26" (+00'34") | 1000 / 4000 |
| 5 | | 06'12" (+01'20") | 1000 / 5000 |
| 6 | | 06'11" (+01'19") | 1000 / 6000 |
| 7 | | 05'57" (+01'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 07'23" (+02'31") | 1000 / 9000 |
| 10 | | 07'30" (+02'38") | 1000 / 10000 |
| 11 | | 08'25" (+03'33") | 1000 / 11000 |
| 12 | | 06'22" (+01'30") | 1000 / 12000 |
| 13 | | 06'04" (+01'12") | 1000 / 13000 |
| 14 | | 06'33" (+01'41") | 1000 / 14000 |
| 15 | | 05'50" (+00'58") | 1000 / 15000 |
| 16 | | 05'45" (+00'53") | 1000 / 16000 |
| 17 | | 06'14" (+01'22") | 1000 / 17000 |
| 18 | | 06'36" (+01'44") | 1000 / 18000 |
| 19 | | 06'22" (+01'30") | 1000 / 19000 |
| 20 | | 05'51" (+00'59") | 1000 / 20000 |
| 21 | | 05'31" (+00'39") | 510 / 20510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 339.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 05'15" | 00:05'44" |
| 3 | 04'53" | 00:10'37" |
| 4 | 05'26" | 00:16'03" |
| 5 | 06'12" | 00:22'15" |
| 6 | 06'12" | 00:28'27" |
| 7 | 05'57" | 00:34'24" |
| 8 | 05'14" | 00:39'38" |
| 9 | 07'23" | 00:47'01" |
| 10 | 07'31" | 00:54'32" |
| 11 | 08'26" | 01:02'58" |
| 12 | 06'22" | 01:09'20" |
| 13 | 06'05" | 01:15'25" |
| 14 | 06'33" | 01:21'58" |
| 15 | 05'51" | 01:27'49" |
| 16 | 05'45" | 01:33'34" |
| 17 | 06'14" | 01:39'48" |
| 18 | 06'37" | 01:46'25" |
| 19 | 06'23" | 01:52'48" |
| 20 | 05'52" | 01:58'40" |
| 20.5 | 05'36" | 02:01'32" |
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