23.2 km | 02:20:46 | 06:04/km日期: 2019-02-01 15:45 - 總爬升: 195 m - 平均心率: 133 - 卡路里: 1186 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'20" / 05'50" / 05'53" / 05'50" / 05'19" / 05'55" / 06'14" / 05'36" / 05'40" / 06'25" / 05'50" / 05'41" / 05'51" / 05'58" / 05'54" / 06'39" / 05'55" / 07'38" / 06'04" / 06'02" / 06'18" / 06'26" / 06'21" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'14" (+00'55") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 06'25" (+01'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 1000 / 11000 |
| 12 | | 05'41" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'32") | 1000 / 13000 |
| 14 | | 05'57" (+00'38") | 1000 / 14000 |
| 15 | | 05'53" (+00'34") | 1000 / 15000 |
| 16 | | 06'39" (+01'20") | 1000 / 16000 |
| 17 | | 05'54" (+00'35") | 1000 / 17000 |
| 18 | | 07'38" (+02'19") | 1000 / 18000 |
| 19 | | 06'03" (+00'44") | 1000 / 19000 |
| 20 | | 06'02" (+00'43") | 1000 / 20000 |
| 21 | | 06'17" (+00'58") | 1000 / 21000 |
| 22 | | 06'26" (+01'07") | 1000 / 22000 |
| 23 | | 06'20" (+01'01") | 1000 / 23000 |
| 24 | | 06'59" (+01'40") | 161 / 23161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 126.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 05'19" | 00:29'12" |
| 6 | 05'55" | 00:35'07" |
| 7 | 06'14" | 00:41'21" |
| 8 | 05'36" | 00:46'57" |
| 9 | 05'40" | 00:52'37" |
| 10 | 06'25" | 00:59'02" |
| 11 | 05'50" | 01:04'52" |
| 12 | 05'41" | 01:10'33" |
| 13 | 05'51" | 01:16'24" |
| 14 | 05'58" | 01:22'22" |
| 15 | 05'54" | 01:28'16" |
| 16 | 06'39" | 01:34'55" |
| 17 | 05'55" | 01:40'50" |
| 18 | 07'38" | 01:48'28" |
| 19 | 06'04" | 01:54'32" |
| 20 | 06'02" | 02:00'34" |
| 21 | 06'18" | 02:06'52" |
| 22 | 06'26" | 02:13'18" |
| 23 | 06'21" | 02:19'39" |
| 23.2 | 06'55" | 02:20'46" |
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