20.6 km | 02:22:47 | 06:56/km日期: 2019-02-02 07:37 - 平均心率: 134 - 卡路里: 1105 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 03'47" / 05'19" / 05'41" / 05'51" / 06'39" / 06'42" / 06'25" / 06'29" / 09'30" / 09'13" / 08'07" / 07'11" / 07'04" / 08'22" / 06'30" / 06'38" / 06'33" / 07'40" / 06'40" / 06'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 06'38" (+01'20") | 1000 / 5000 |
| 6 | | 06'41" (+01'23") | 1000 / 6000 |
| 7 | | 06'25" (+01'07") | 1000 / 7000 |
| 8 | | 06'28" (+01'10") | 1000 / 8000 |
| 9 | | 09'30" (+04'12") | 1000 / 9000 |
| 10 | | 09'12" (+03'54") | 1000 / 10000 |
| 11 | | 08'06" (+02'48") | 1000 / 11000 |
| 12 | | 07'11" (+01'53") | 1000 / 12000 |
| 13 | | 07'03" (+01'45") | 1000 / 13000 |
| 14 | | 08'22" (+03'04") | 1000 / 14000 |
| 15 | | 06'29" (+01'11") | 1000 / 15000 |
| 16 | | 06'38" (+01'20") | 1000 / 16000 |
| 17 | | 06'32" (+01'14") | 1000 / 17000 |
| 18 | | 07'39" (+02'21") | 1000 / 18000 |
| 19 | | 06'40" (+01'22") | 1000 / 19000 |
| 20 | | 06'25" (+01'07") | 1000 / 20000 |
| 21 | | 07'04" (+01'46") | 554 / 20554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 339.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 05'19" | 00:09'06" |
| 3 | 05'41" | 00:14'47" |
| 4 | 05'51" | 00:20'38" |
| 5 | 06'39" | 00:27'17" |
| 6 | 06'42" | 00:33'59" |
| 7 | 06'25" | 00:40'24" |
| 8 | 06'29" | 00:46'53" |
| 9 | 09'30" | 00:56'23" |
| 10 | 09'13" | 01:05'36" |
| 11 | 08'07" | 01:13'43" |
| 12 | 07'11" | 01:20'54" |
| 13 | 07'04" | 01:27'58" |
| 14 | 08'22" | 01:36'20" |
| 15 | 06'30" | 01:42'50" |
| 16 | 06'38" | 01:49'28" |
| 17 | 06'33" | 01:56'01" |
| 18 | 07'40" | 02:03'41" |
| 19 | 06'40" | 02:10'21" |
| 20 | 06'25" | 02:16'46" |
| 20.6 | 07'05" | 02:20'42" |
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