28.0 km | 02:20:09 | 04:59/km日期: 2019-02-02 06:30 - 卡路里: 1779 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'26" / 06'58" / 04'58" / 04'57" / 05'02" / 04'53" / 04'49" / 04'44" / 04'47" / 04'52" / 04'54" / 04'58" / 04'50" / 04'53" / 04'50" / 04'54" / 04'42" / 04'23" / 04'50" / 04'51" / 04'36" / 04'38" / 04'54" / 04'46" / 04'35" / 04'42" / 12'38" / 06'55" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'56") | 1000 / 2000 |
| 3 | | 04'57" (+00'35") | 1000 / 3000 |
| 4 | | 04'56" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'40") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 04'48" (+00'26") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 04'46" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" (+00'30") | 1000 / 10000 |
| 11 | | 04'54" (+00'32") | 1000 / 11000 |
| 12 | | 04'57" (+00'35") | 1000 / 12000 |
| 13 | | 04'50" (+00'28") | 1000 / 13000 |
| 14 | | 04'52" (+00'30") | 1000 / 14000 |
| 15 | | 04'50" (+00'28") | 1000 / 15000 |
| 16 | | 04'53" (+00'31") | 1000 / 16000 |
| 17 | | 04'42" (+00'20") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 04'50" (+00'28") | 1000 / 19000 |
| 20 | | 04'51" (+00'29") | 1000 / 20000 |
| 21 | | 04'35" (+00'13") | 1000 / 21000 |
| 22 | | 04'37" (+00'15") | 1000 / 22000 |
| 23 | | 04'54" (+00'32") | 1000 / 23000 |
| 24 | | 04'45" (+00'23") | 1000 / 24000 |
| 25 | | 04'35" (+00'13") | 1000 / 25000 |
| 26 | | 04'41" (+00'19") | 1000 / 26000 |
| 27 | | 05'58" (+01'36") | 1000 / 27000 |
| 28 | | 06'55" (+02'33") | 1000 / 28000 |
| 29 | | 07'35" (+03'13") | 33 / 28033 |
2月累積里程 : 302.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'58" | 00:13'24" |
| 3 | 04'58" | 00:18'22" |
| 4 | 04'57" | 00:23'19" |
| 5 | 05'02" | 00:28'21" |
| 6 | 04'53" | 00:33'14" |
| 7 | 04'49" | 00:38'03" |
| 8 | 04'44" | 00:42'47" |
| 9 | 04'47" | 00:47'34" |
| 10 | 04'52" | 00:52'26" |
| 11 | 04'54" | 00:57'20" |
| 12 | 04'58" | 01:02'18" |
| 13 | 04'50" | 01:07'08" |
| 14 | 04'53" | 01:12'01" |
| 15 | 04'50" | 01:16'51" |
| 16 | 04'54" | 01:21'45" |
| 17 | 04'42" | 01:26'27" |
| 18 | 04'23" | 01:30'50" |
| 19 | 04'50" | 01:35'40" |
| 20 | 04'51" | 01:40'31" |
| 21 | 04'36" | 01:45'07" |
| 22 | 04'38" | 01:49'45" |
| 23 | 04'54" | 01:54'39" |
| 24 | 04'46" | 01:59'25" |
| 25 | 04'35" | 02:04'00" |
| 26 | 04'42" | 02:08'42" |
| 27 | 12'38" | 02:21'20" |
| 28 | 06'55" | 02:28'15" |
| 28.0 | 07'54" | 02:28'31" |
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