43.5 km | 06:07:30 | 08:26/km日期: 2019-02-02 07:06 - 總爬升: 597 m - 平均心率: 143 - 卡路里: 1771 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 12'08" / 08'10" / 05'46" / 05'54" / 05'45" / 05'51" / 10'23" / 06'02" / 06'06" / 06'17" / 07'51" / 06'06" / 07'25" / 06'27" / 06'10" / 06'21" / 06'12" / 06'15" / 13'21" / 13'24" / 08'48" / 07'19" / 06'04" / 10'03" / 16'33" / 08'07" / 10'34" / 10'16" / 06'29" / 09'30" / 14'25" / 10'40" / 06'45" / 05'57" / 07'12" / 10'20" / 06'45" / 16'27" / 09'31" / 08'38" / 09'59" / 07'07" / 06'56" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'50") | 1000 / 1000 |
| 2 | | 08'09" (+02'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 10'22" (+04'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 07'50" (+02'05") | 1000 / 11000 |
| 12 | | 06'05" (+00'20") | 1000 / 12000 |
| 13 | | 07'25" (+01'40") | 1000 / 13000 |
| 14 | | 06'27" (+00'42") | 1000 / 14000 |
| 15 | | 06'09" (+00'24") | 1000 / 15000 |
| 16 | | 06'21" (+00'36") | 1000 / 16000 |
| 17 | | 06'12" (+00'27") | 1000 / 17000 |
| 18 | | 06'14" (+00'29") | 1000 / 18000 |
| 19 | | 13'21" (+07'36") | 1000 / 19000 |
| 20 | | 13'24" (+07'39") | 1000 / 20000 |
| 21 | | 08'47" (+03'02") | 1000 / 21000 |
| 22 | | 07'18" (+01'33") | 1000 / 22000 |
| 23 | | 06'04" (+00'19") | 1000 / 23000 |
| 24 | | 10'02" (+04'17") | 1000 / 24000 |
| 25 | | 16'33" (+10'48") | 1000 / 25000 |
| 26 | | 07'55" (+02'10") | 1000 / 26000 |
| 27 | | 10'45" (+05'00") | 1000 / 27000 |
| 28 | | 10'15" (+04'30") | 1000 / 28000 |
| 29 | | 06'29" (+00'44") | 1000 / 29000 |
| 30 | | 09'30" (+03'45") | 1000 / 30000 |
| 31 | | 14'24" (+08'39") | 1000 / 31000 |
| 32 | | 10'40" (+04'55") | 1000 / 32000 |
| 33 | | 06'45" (+01'00") | 1000 / 33000 |
| 34 | | 05'56" (+00'11") | 1000 / 34000 |
| 35 | | 07'12" (+01'27") | 1000 / 35000 |
| 36 | | 10'19" (+04'34") | 1000 / 36000 |
| 37 | | 06'45" (+01'00") | 1000 / 37000 |
| 38 | | 16'26" (+10'41") | 1000 / 38000 |
| 39 | | 09'25" (+03'40") | 1000 / 39000 |
| 40 | | 08'39" (+02'54") | 1000 / 40000 |
| 41 | | 10'02" (+04'17") | 1000 / 41000 |
| 42 | | 07'06" (+01'21") | 1000 / 42000 |
| 43 | | 06'56" (+01'11") | 1000 / 43000 |
| 44 | | 07'15" (+01'30") | 513 / 43513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 160.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 08'10" | 00:20'18" |
| 3 | 05'46" | 00:26'04" |
| 4 | 05'54" | 00:31'58" |
| 5 | 05'45" | 00:37'43" |
| 6 | 05'51" | 00:43'34" |
| 7 | 10'23" | 00:53'57" |
| 8 | 06'02" | 00:59'59" |
| 9 | 06'06" | 01:06'05" |
| 10 | 06'17" | 01:12'22" |
| 11 | 07'51" | 01:20'13" |
| 12 | 06'06" | 01:26'19" |
| 13 | 07'25" | 01:33'44" |
| 14 | 06'27" | 01:40'11" |
| 15 | 06'10" | 01:46'21" |
| 16 | 06'21" | 01:52'42" |
| 17 | 06'12" | 01:58'54" |
| 18 | 06'15" | 02:05'09" |
| 19 | 13'21" | 02:18'30" |
| 20 | 13'24" | 02:31'54" |
| 21 | 08'48" | 02:40'42" |
| 22 | 07'19" | 02:48'01" |
| 23 | 06'04" | 02:54'05" |
| 24 | 10'03" | 03:04'08" |
| 25 | 16'33" | 03:20'41" |
| 26 | 08'07" | 03:28'48" |
| 27 | 10'34" | 03:39'22" |
| 28 | 10'16" | 03:49'38" |
| 29 | 06'29" | 03:56'07" |
| 30 | 09'30" | 04:05'37" |
| 31 | 14'25" | 04:20'02" |
| 32 | 10'40" | 04:30'42" |
| 33 | 06'45" | 04:37'27" |
| 34 | 05'57" | 04:43'24" |
| 35 | 07'12" | 04:50'36" |
| 36 | 10'20" | 05:00'56" |
| 37 | 06'45" | 05:07'41" |
| 38 | 16'27" | 05:24'08" |
| 39 | 09'31" | 05:33'39" |
| 40 | 08'38" | 05:42'17" |
| 41 | 09'59" | 05:52'16" |
| 42 | 07'07" | 05:59'23" |
| 43 | 06'56" | 06:06'19" |
| 43.5 | 07'16" | 06:10'03" |
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