19.3 km | 02:21:53 | 07:21/km日期: 2019-02-02 07:09 - 平均心率: 165 - 卡路里: 1196 Cal - 總步數: 23380 - 平均步頻: 164 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 09'12" / 08'10" / 05'50" / 05'46" / 05'42" / 05'52" / 10'06" / 06'00" / 06'02" / 06'05" / 08'32" / 06'03" / 07'22" / 05'56" / 06'19" / 06'30" / 06'28" / 06'32" / 16'54" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'09" (+03'28") | 1005 / 1005 | 139 / 77 |
2 | | 08'09" (+02'28") | 1007 / 2013 | 144 / 84 |
3 | | 05'47" (+00'06") | 1007 / 3020 | 180 / 95 |
4 | | 05'42" (+00'01") | 1001 / 4021 | 180 / 97 |
5 | | 05'41" | 1002 / 5024 | 179 / 97 |
6 | | 05'51" (+00'10") | 1002 / 6026 | 179 / 95 |
7 | | 10'04" (+04'23") | 1008 / 7034 | 152 / 64 |
8 | | 05'58" (+00'17") | 1002 / 8037 | 178 / 93 |
9 | | 06'01" (+00'20") | 1010 / 9048 | 177 / 93 |
10 | | 05'58" (+00'17") | 1007 / 10055 | 178 / 93 |
11 | | 08'31" (+02'50") | 1001 / 11057 | 158 / 73 |
12 | | 06'04" (+00'23") | 1000 / 12057 | 179 / 92 |
13 | | 07'18" (+01'37") | 1005 / 13062 | 173 / 79 |
14 | | 05'57" (+00'16") | 1007 / 14069 | 181 / 92 |
15 | | 06'14" (+00'33") | 1002 / 15072 | 179 / 89 |
16 | | 06'31" (+00'50") | 1001 / 16073 | 179 / 85 |
17 | | 06'26" (+00'45") | 1008 / 17082 | 181 / 85 |
18 | | 06'28" (+00'47") | 1003 / 18086 | 179 / 85 |
19 | | 17'13" (+11'32") | 1003 / 19089 | 123 / 47 |
20 | | 07'31" (+01'50") | 272 / 19362 | 192 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
206.63 km 美津濃 19 累積 :
672.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 08'10" | 00:17'22" |
3 | 05'50" | 00:23'12" |
4 | 05'46" | 00:28'58" |
5 | 05'42" | 00:34'40" |
6 | 05'52" | 00:40'32" |
7 | 10'06" | 00:50'38" |
8 | 06'00" | 00:56'38" |
9 | 06'02" | 01:02'40" |
10 | 06'05" | 01:08'45" |
11 | 08'32" | 01:17'17" |
12 | 06'03" | 01:23'20" |
13 | 07'22" | 01:30'42" |
14 | 05'56" | 01:36'38" |
15 | 06'19" | 01:42'57" |
16 | 06'30" | 01:49'27" |
17 | 06'28" | 01:55'55" |
18 | 06'32" | 02:02'27" |
19 | 16'54" | 02:19'21" |
19.3 | 09'17" | 02:21'53" |