50.0 km | 07:18:10 | 08:45/km日期: 2019-02-02 06:03 - 總爬升: 724 m - 平均心率: 124 - 卡路里: 2386 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70% - PM2.5: 不佳(57)
Pace: 08'41" / 07'50" / 06'32" / 09'57" / 06'31" / 06'40" / 08'20" / 06'21" / 07'26" / 07'48" / 07'14" / 07'19" / 07'16" / 28'47" / 08'13" / 06'28" / 06'51" / 06'39" / 06'28" / 07'08" / 13'24" / 08'10" / 06'16" / 07'35" / 33'38" / 06'35" / 06'36" / 08'30" / 10'50" / 07'28" / 19'38" / 07'32" / 10'03" / 06'38" / 07'18" / 07'14" / 31'50" / 06'36" / 06'57" / 06'46" / 14'23" / 09'01" / 07'05" / 22'14" / 08'03" / 07'41" / 11'29" / 09'38" / 08'31" / 10'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'25") | 1000 / 1000 |
| 2 | | 07'49" (+01'34") | 1000 / 2000 |
| 3 | | 06'31" (+00'16") | 1000 / 3000 |
| 4 | | 09'56" (+03'41") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'40" (+00'25") | 1000 / 6000 |
| 7 | | 08'19" (+02'04") | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 07'25" (+01'10") | 1000 / 9000 |
| 10 | | 07'48" (+01'33") | 1000 / 10000 |
| 11 | | 07'14" (+00'59") | 1000 / 11000 |
| 12 | | 07'18" (+01'03") | 1000 / 12000 |
| 13 | | 07'15" (+01'00") | 1000 / 13000 |
| 14 | | 07'30" (+01'15") | 1000 / 14000 |
| 15 | | 08'13" (+01'58") | 1000 / 15000 |
| 16 | | 06'27" (+00'12") | 1000 / 16000 |
| 17 | | 06'50" (+00'35") | 1000 / 17000 |
| 18 | | 06'39" (+00'24") | 1000 / 18000 |
| 19 | | 06'28" (+00'13") | 1000 / 19000 |
| 20 | | 07'07" (+00'52") | 1000 / 20000 |
| 21 | | 13'24" (+07'09") | 1000 / 21000 |
| 22 | | 08'09" (+01'54") | 1000 / 22000 |
| 23 | | 06'15" | 1000 / 23000 |
| 24 | | 07'34" (+01'19") | 1000 / 24000 |
| 25 | | 20'09" (+13'54") | 1000 / 25000 |
| 26 | | 06'35" (+00'20") | 1000 / 26000 |
| 27 | | 06'35" (+00'20") | 1000 / 27000 |
| 28 | | 08'29" (+02'14") | 1000 / 28000 |
| 29 | | 10'50" (+04'35") | 1000 / 29000 |
| 30 | | 07'28" (+01'13") | 1000 / 30000 |
| 31 | | 19'37" (+13'22") | 1000 / 31000 |
| 32 | | 07'32" (+01'17") | 1000 / 32000 |
| 33 | | 10'03" (+03'48") | 1000 / 33000 |
| 34 | | 06'37" (+00'22") | 1000 / 34000 |
| 35 | | 07'18" (+01'03") | 1000 / 35000 |
| 36 | | 07'13" (+00'58") | 1000 / 36000 |
| 37 | | 22'27" (+16'12") | 1000 / 37000 |
| 38 | | 06'35" (+00'20") | 1000 / 38000 |
| 39 | | 06'56" (+00'41") | 1000 / 39000 |
| 40 | | 06'46" (+00'31") | 1000 / 40000 |
| 41 | | 14'23" (+08'08") | 1000 / 41000 |
| 42 | | 09'01" (+02'46") | 1000 / 42000 |
| 43 | | 07'04" (+00'49") | 1000 / 43000 |
| 44 | | 07'50" (+01'35") | 1000 / 44000 |
| 45 | | 08'03" (+01'48") | 1000 / 45000 |
| 46 | | 07'41" (+01'26") | 1000 / 46000 |
| 47 | | 11'29" (+05'14") | 1000 / 47000 |
| 48 | | 09'37" (+03'22") | 1000 / 48000 |
| 49 | | 08'32" (+02'17") | 1000 / 49000 |
| 50 | | 10'30" (+04'15") | 1000 / 50000 |
| 51 | | 05'48" | 8 / 50008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 164.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'50" | 00:16'31" |
| 3 | 06'32" | 00:23'03" |
| 4 | 09'57" | 00:33'00" |
| 5 | 06'31" | 00:39'31" |
| 6 | 06'40" | 00:46'11" |
| 7 | 08'20" | 00:54'31" |
| 8 | 06'21" | 01:00'52" |
| 9 | 07'26" | 01:08'18" |
| 10 | 07'48" | 01:16'06" |
| 11 | 07'14" | 01:23'20" |
| 12 | 07'19" | 01:30'39" |
| 13 | 07'16" | 01:37'55" |
| 14 | 28'47" | 02:06'42" |
| 15 | 08'13" | 02:14'55" |
| 16 | 06'28" | 02:21'23" |
| 17 | 06'51" | 02:28'14" |
| 18 | 06'39" | 02:34'53" |
| 19 | 06'28" | 02:41'21" |
| 20 | 07'08" | 02:48'29" |
| 21 | 13'24" | 03:01'53" |
| 22 | 08'10" | 03:10'03" |
| 23 | 06'16" | 03:16'19" |
| 24 | 07'35" | 03:23'54" |
| 25 | 33'38" | 03:57'32" |
| 26 | 06'35" | 04:04'07" |
| 27 | 06'36" | 04:10'43" |
| 28 | 08'30" | 04:19'13" |
| 29 | 10'50" | 04:30'03" |
| 30 | 07'28" | 04:37'31" |
| 31 | 19'38" | 04:57'09" |
| 32 | 07'32" | 05:04'41" |
| 33 | 10'03" | 05:14'44" |
| 34 | 06'38" | 05:21'22" |
| 35 | 07'18" | 05:28'40" |
| 36 | 07'14" | 05:35'54" |
| 37 | 31'50" | 06:07'44" |
| 38 | 06'36" | 06:14'20" |
| 39 | 06'57" | 06:21'17" |
| 40 | 06'46" | 06:28'03" |
| 41 | 14'23" | 06:42'26" |
| 42 | 09'01" | 06:51'27" |
| 43 | 07'05" | 06:58'32" |
| 44 | 22'14" | 07:20'46" |
| 45 | 08'03" | 07:28'49" |
| 46 | 07'41" | 07:36'30" |
| 47 | 11'29" | 07:47'59" |
| 48 | 09'38" | 07:57'37" |
| 49 | 08'31" | 08:06'08" |
| 50 | 10'32" | 08:16'40" |
| 50.0 | 05'52" | 08:16'43" |
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