15.7 km | 01:29:15 | 05:41/km日期: 2019-02-02 16:13 - 平均心率: 150 - 卡路里: 883 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 05'38" / 05'24" / 05'33" / 05'32" / 05'35" / 05'44" / 05'55" / 05'45" / 05'43" / 05'44" / 05'44" / 05'35" / 05'34" / 05'39" / 05'23" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 308 / 308 |
| 2 | | 05'47" (+00'40") | 306 / 614 |
| 3 | | 05'28" (+00'21") | 300 / 915 |
| 4 | | 05'32" (+00'25") | 300 / 1215 |
| 5 | | 05'16" (+00'09") | 302 / 1518 |
| 6 | | 05'17" (+00'10") | 307 / 1825 |
| 7 | | 05'19" (+00'12") | 305 / 2130 |
| 8 | | 05'39" (+00'32") | 298 / 2429 |
| 9 | | 05'42" (+00'35") | 295 / 2725 |
| 10 | | 05'31" (+00'24") | 305 / 3030 |
| 11 | | 05'32" (+00'25") | 303 / 3333 |
| 12 | | 05'34" (+00'27") | 299 / 3633 |
| 13 | | 05'32" (+00'25") | 302 / 3935 |
| 14 | | 05'36" (+00'29") | 300 / 4236 |
| 15 | | 05'35" (+00'28") | 300 / 4536 |
| 16 | | 05'30" (+00'23") | 303 / 4840 |
| 17 | | 05'47" (+00'40") | 295 / 5135 |
| 18 | | 05'36" (+00'29") | 308 / 5444 |
| 19 | | 05'42" (+00'35") | 301 / 5746 |
| 20 | | 05'47" (+00'40") | 299 / 6045 |
| 21 | | 05'58" (+00'51") | 295 / 6340 |
| 22 | | 05'55" (+00'48") | 298 / 6638 |
| 23 | | 05'49" (+00'42") | 299 / 6938 |
| 24 | | 05'49" (+00'42") | 301 / 7239 |
| 25 | | 05'49" (+00'42") | 295 / 7535 |
| 26 | | 05'43" (+00'36") | 303 / 7839 |
| 27 | | 05'39" (+00'32") | 303 / 8142 |
| 28 | | 05'45" (+00'38") | 299 / 8441 |
| 29 | | 05'46" (+00'39") | 301 / 8743 |
| 30 | | 05'44" (+00'37") | 299 / 9042 |
| 31 | | 05'40" (+00'33") | 303 / 9346 |
| 32 | | 05'38" (+00'31") | 303 / 9650 |
| 33 | | 05'33" (+00'26") | 307 / 9957 |
| 34 | | 05'48" (+00'41") | 299 / 10256 |
| 35 | | 05'43" (+00'36") | 297 / 10554 |
| 36 | | 05'46" (+00'39") | 296 / 10850 |
| 37 | | 05'41" (+00'34") | 300 / 11151 |
| 38 | | 05'30" (+00'23") | 305 / 11456 |
| 39 | | 05'42" (+00'35") | 296 / 11752 |
| 40 | | 05'37" (+00'30") | 300 / 12053 |
| 41 | | 05'40" (+00'33") | 295 / 12348 |
| 42 | | 05'34" (+00'27") | 301 / 12650 |
| 43 | | 05'27" (+00'20") | 305 / 12956 |
| 44 | | 05'50" (+00'43") | 289 / 13246 |
| 45 | | 05'38" (+00'31") | 319 / 13565 |
| 46 | | 05'29" (+00'22") | 277 / 13842 |
| 47 | | 05'30" (+00'23") | 301 / 14143 |
| 48 | | 05'36" (+00'29") | 286 / 14429 |
| 49 | | 05'18" (+00'11") | 299 / 14728 |
| 50 | | 05'07" | 298 / 15027 |
| 51 | | 07'21" (+02'14") | 324 / 15351 |
| 52 | | 07'04" (+01'57") | 322 / 15673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
370.83 km 
NB Mzanthw4 灰色 累積 :
945.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'33" | 00:16'35" |
| 4 | 05'32" | 00:22'07" |
| 5 | 05'35" | 00:27'42" |
| 6 | 05'44" | 00:33'26" |
| 7 | 05'55" | 00:39'21" |
| 8 | 05'45" | 00:45'06" |
| 9 | 05'43" | 00:50'49" |
| 10 | 05'44" | 00:56'33" |
| 11 | 05'44" | 01:02'17" |
| 12 | 05'35" | 01:07'52" |
| 13 | 05'34" | 01:13'26" |
| 14 | 05'39" | 01:19'05" |
| 15 | 05'23" | 01:24'28" |
| 15.7 | 13'51" | 01:33'48" |
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