10.0 km | 01:01:22 | 06:07/km日期: 2019-02-02 17:59 - 平均心率: 148 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 60%
Pace: 07'16" / 06'35" / 06'08" / 06'03" / 10'41" / 05'56" / 05'01" / 06'17" / 05'42" / 06'26" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'21") | 1000 / 1000 |
| 2 | | 06'35" (+01'40") | 1000 / 2000 |
| 3 | | 06'07" (+01'12") | 1000 / 3000 |
| 4 | | 06'02" (+01'07") | 1000 / 4000 |
| 5 | | 05'57" (+01'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'58") | 532 / 5532 |
| 7 | | 17'20" (+12'25") | 40 / 5573 |
| 8 | | 04'55" | 1000 / 6573 |
| 9 | | 04'56" (+00'01") | 1000 / 7573 |
| 10 | | 37'54" (+32'59") | 40 / 7613 |
| 11 | | 05'16" (+00'21") | 1000 / 8613 |
| 12 | | 06'17" (+01'22") | 1000 / 9613 |
| 13 | | 06'33" (+01'38") | 393 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 156.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'35" | 00:13'51" |
| 3 | 06'08" | 00:19'59" |
| 4 | 06'03" | 00:26'02" |
| 5 | 10'41" | 00:36'43" |
| 6 | 05'56" | 00:42'39" |
| 7 | 05'01" | 00:47'40" |
| 8 | 06'17" | 00:53'57" |
| 9 | 05'42" | 00:59'39" |
| 10 | 06'26" | 01:06'05" |
| 10.0 | 02'21" | 01:06'06" |
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