21.1 km | 02:07:23 | 06:02/km日期: 2019-02-03 06:08 - 總爬升: 668 m - 平均心率: 146 - 卡路里: 957 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 06'37" / 06'29" / 05'35" / 06'03" / 06'01" / 05'41" / 08'40" / 06'31" / 06'16" / 05'45" / 07'41" / 06'21" / 05'13" / 04'58" / 04'54" / 06'36" / 05'14" / 05'24" / 05'26" / 05'36" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'10") | 500 / 500 |
| 2 | | 06'16" (+01'29") | 500 / 1000 |
| 3 | | 06'17" (+01'30") | 500 / 1500 |
| 4 | | 06'38" (+01'51") | 500 / 2000 |
| 5 | | 05'37" (+00'50") | 500 / 2500 |
| 6 | | 05'34" (+00'47") | 500 / 3000 |
| 7 | | 06'09" (+01'22") | 500 / 3500 |
| 8 | | 05'55" (+01'08") | 500 / 4000 |
| 9 | | 05'41" (+00'54") | 500 / 4500 |
| 10 | | 06'19" (+01'32") | 500 / 5000 |
| 11 | | 05'38" (+00'51") | 500 / 5500 |
| 12 | | 05'44" (+00'57") | 500 / 6000 |
| 13 | | 10'38" (+05'51") | 500 / 6500 |
| 14 | | 06'42" (+01'55") | 500 / 7000 |
| 15 | | 06'16" (+01'29") | 500 / 7500 |
| 16 | | 06'44" (+01'57") | 500 / 8000 |
| 17 | | 06'15" (+01'28") | 500 / 8500 |
| 18 | | 06'16" (+01'29") | 500 / 9000 |
| 19 | | 05'51" (+01'04") | 500 / 9500 |
| 20 | | 05'38" (+00'51") | 500 / 10000 |
| 21 | | 10'10" (+05'23") | 500 / 10500 |
| 22 | | 05'11" (+00'24") | 500 / 11000 |
| 23 | | 05'34" (+00'47") | 500 / 11500 |
| 24 | | 07'06" (+02'19") | 500 / 12000 |
| 25 | | 05'15" (+00'28") | 500 / 12500 |
| 26 | | 05'11" (+00'24") | 500 / 13000 |
| 27 | | 05'08" (+00'21") | 500 / 13500 |
| 28 | | 04'47" | 500 / 14000 |
| 29 | | 04'48" (+00'01") | 500 / 14500 |
| 30 | | 04'58" (+00'11") | 500 / 15000 |
| 31 | | 07'51" (+03'04") | 500 / 15500 |
| 32 | | 05'20" (+00'33") | 500 / 16000 |
| 33 | | 05'16" (+00'29") | 500 / 16500 |
| 34 | | 05'12" (+00'25") | 500 / 17000 |
| 35 | | 05'05" (+00'18") | 500 / 17500 |
| 36 | | 05'41" (+00'54") | 500 / 18000 |
| 37 | | 05'11" (+00'24") | 500 / 18500 |
| 38 | | 05'42" (+00'55") | 500 / 19000 |
| 39 | | 05'07" (+00'20") | 500 / 19500 |
| 40 | | 06'03" (+01'16") | 500 / 20000 |
| 41 | | 05'42" (+00'55") | 500 / 20500 |
| 42 | | 05'52" (+01'05") | 500 / 21000 |
| 43 | | 06'31" (+01'44") | 90 / 21090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
149.86 km 
MIZUNO J1GC184526 累積 :
517.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 05'35" | 00:18'41" |
| 4 | 06'03" | 00:24'44" |
| 5 | 06'01" | 00:30'45" |
| 6 | 05'41" | 00:36'26" |
| 7 | 08'40" | 00:45'06" |
| 8 | 06'31" | 00:51'37" |
| 9 | 06'16" | 00:57'53" |
| 10 | 05'45" | 01:03'38" |
| 11 | 07'41" | 01:11'19" |
| 12 | 06'21" | 01:17'40" |
| 13 | 05'13" | 01:22'53" |
| 14 | 04'58" | 01:27'51" |
| 15 | 04'54" | 01:32'45" |
| 16 | 06'36" | 01:39'21" |
| 17 | 05'14" | 01:44'35" |
| 18 | 05'24" | 01:49'59" |
| 19 | 05'26" | 01:55'25" |
| 20 | 05'36" | 02:01'01" |
| 21 | 05'47" | 02:06'48" |
| 21.1 | 06'35" | 02:07'24" |
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