10.2 km | 01:18:01 | 07:37/km日期: 2019-02-03 07:18 - 卡路里: 582 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'49" / 07'11" / 08'01" / 07'36" / 07'16" / 10'17" / 07'30" / 07'22" / 07'16" / 06'56" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'10") | 1000 / 1000 |
| 2 | | 07'11" (+00'16") | 1000 / 2000 |
| 3 | | 08'00" (+01'05") | 1000 / 3000 |
| 4 | | 07'36" (+00'41") | 1000 / 4000 |
| 5 | | 07'16" (+00'21") | 1000 / 5000 |
| 6 | | 10'16" (+03'21") | 1000 / 6000 |
| 7 | | 07'29" (+00'34") | 1000 / 7000 |
| 8 | | 07'22" (+00'27") | 1000 / 8000 |
| 9 | | 07'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 06'44" | 225 / 10225 |
第72次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
2月累積里程 : 127.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'11" | 00:14'00" |
| 3 | 08'01" | 00:22'01" |
| 4 | 07'36" | 00:29'37" |
| 5 | 07'16" | 00:36'53" |
| 6 | 10'17" | 00:47'10" |
| 7 | 07'30" | 00:54'40" |
| 8 | 07'22" | 01:02'02" |
| 9 | 07'16" | 01:09'18" |
| 10 | 06'56" | 01:16'14" |
| 10.2 | 06'43" | 01:17'45" |
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