20.0 km | 02:16:14 | 06:48/km日期: 2019-02-03 06:01 - 總爬升: 289 m - 平均心率: 148 - 卡路里: 1353 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 84% - PM2.5: 普通(53)
Pace: 06'12" / 05'50" / 05'35" / 05'47" / 05'45" / 05'37" / 06'02" / 09'34" / 06'57" / 05'46" / 05'39" / 07'52" / 09'06" / 09'30" / 08'35" / 19'57" / 06'12" / 06'31" / 06'55" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 08'34" (+03'00") | 1000 / 8000 |
| 9 | | 06'56" (+01'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 07'51" (+02'17") | 1000 / 12000 |
| 13 | | 09'06" (+03'32") | 1000 / 13000 |
| 14 | | 09'29" (+03'55") | 1000 / 14000 |
| 15 | | 08'35" (+03'01") | 1000 / 15000 |
| 16 | | 06'50" (+01'16") | 1000 / 16000 |
| 17 | | 06'12" (+00'38") | 1000 / 17000 |
| 18 | | 06'30" (+00'56") | 1000 / 18000 |
| 19 | | 06'54" (+01'20") | 1000 / 19000 |
| 20 | | 07'00" (+01'26") | 996 / 19996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
103.01 km 
hora one one Arahi 累積 :
692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'35" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 05'45" | 00:29'09" |
| 6 | 05'37" | 00:34'46" |
| 7 | 06'02" | 00:40'48" |
| 8 | 09'34" | 00:50'22" |
| 9 | 06'57" | 00:57'19" |
| 10 | 05'46" | 01:03'05" |
| 11 | 05'39" | 01:08'44" |
| 12 | 07'52" | 01:16'36" |
| 13 | 09'06" | 01:25'42" |
| 14 | 09'30" | 01:35'12" |
| 15 | 08'35" | 01:43'47" |
| 16 | 19'57" | 02:03'44" |
| 17 | 06'12" | 02:09'56" |
| 18 | 06'31" | 02:16'27" |
| 19 | 06'55" | 02:23'22" |
| 20.0 | 07'00" | 02:30'21" |
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