19.1 km | 01:59:38 | 06:16/km日期: 2019-02-03 05:04 - 總爬升: 539 m - 平均心率: 179 - 卡路里: 1054 Cal - 溫度: 17°C - 濕度: 85%
Pace: 08'07" / 07'02" / 05'01" / 04'58" / 05'41" / 06'48" / 07'35" / 07'23" / 07'13" / 17'37" / 06'35" / 05'10" / 05'34" / 05'20" / 05'51" / 07'20" / 07'10" / 05'59" / 07'08" / 08'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
414.61 km Saucony Kinvara 8 累積 :
1920.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'02" | 00:15'09" |
3 | 05'01" | 00:20'10" |
4 | 04'58" | 00:25'08" |
5 | 05'41" | 00:30'49" |
6 | 06'48" | 00:37'37" |
7 | 07'35" | 00:45'12" |
8 | 07'23" | 00:52'35" |
9 | 07'13" | 00:59'48" |
10 | 17'37" | 01:17'25" |
11 | 06'35" | 01:24'00" |
12 | 05'10" | 01:29'10" |
13 | 05'34" | 01:34'44" |
14 | 05'20" | 01:40'04" |
15 | 05'51" | 01:45'55" |
16 | 07'20" | 01:53'15" |
17 | 07'10" | 02:00'25" |
18 | 05'59" | 02:06'24" |
19 | 07'08" | 02:13'32" |
19.1 | 08'50" | 02:14'04" |