35.0 km | 08:05:31 | 13:52/km日期: 2019-02-03 05:06 - 總爬升: 1473 m - 平均心率: 121 - 卡路里: 2573 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 05'07" / 04'52" / 12'57" / 04'58" / 05'03" / 04'51" / 04'53" / 04'51" / 04'55" / 04'47" / 04'43" / 04'35" / 152'58" / 26'55" / 28'51" / 32'34" / 26'26" / 23'26" / 35'16" / 25'46" / 38'41" / 12'46" / 29'00" / 28'27" / 26'35" / 23'27" / 04'49" / 14'04" / 17'56" / 12'55" / 10'40" / 10'46" / 10'21" / 10'25" / 22'44" / 101'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'31") | 1000 / 1000 |
2 | | 04'52" (+00'17") | 1000 / 2000 |
3 | | 12'56" (+08'21") | 1000 / 3000 |
4 | | 04'58" (+00'23") | 1000 / 4000 |
5 | | 05'02" (+00'27") | 1000 / 5000 |
6 | | 04'50" (+00'15") | 1000 / 6000 |
7 | | 04'53" (+00'18") | 1000 / 7000 |
8 | | 04'50" (+00'15") | 1000 / 8000 |
9 | | 04'55" (+00'20") | 1000 / 9000 |
10 | | 04'46" (+00'11") | 1000 / 10000 |
11 | | 04'42" (+00'07") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 11'07" (+06'32") | 1000 / 13000 |
14 | | 15'37" (+11'02") | 1000 / 14000 |
15 | | 28'51" (+24'16") | 1000 / 15000 |
16 | | 32'33" (+27'58") | 1000 / 16000 |
17 | | 26'26" (+21'51") | 1000 / 17000 |
18 | | 23'25" (+18'50") | 1000 / 18000 |
19 | | 35'16" (+30'41") | 1000 / 19000 |
20 | | 25'45" (+21'10") | 1000 / 20000 |
21 | | 35'00" (+30'25") | 1000 / 21000 |
22 | | 12'45" (+08'10") | 1000 / 22000 |
23 | | 09'06" (+04'31") | 1000 / 23000 |
24 | | 11'54" (+07'19") | 1000 / 24000 |
25 | | 26'34" (+21'59") | 1000 / 25000 |
26 | | 15'38" (+11'03") | 1000 / 26000 |
27 | | 04'49" (+00'14") | 1000 / 27000 |
28 | | 14'02" (+09'27") | 1000 / 28000 |
29 | | 17'55" (+13'20") | 1000 / 29000 |
30 | | 12'54" (+08'19") | 1000 / 30000 |
31 | | 10'40" (+06'05") | 1000 / 31000 |
32 | | 10'45" (+06'10") | 1000 / 32000 |
33 | | 10'20" (+05'45") | 1000 / 33000 |
34 | | 10'25" (+05'50") | 1000 / 34000 |
35 | | 15'41" (+11'06") | 1000 / 35000 |
36 | | 01:40'11" (+35'36") | 13 / 35013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 304.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'52" | 00:09'59" |
3 | 12'57" | 00:22'56" |
4 | 04'58" | 00:27'54" |
5 | 05'03" | 00:32'57" |
6 | 04'51" | 00:37'48" |
7 | 04'53" | 00:42'41" |
8 | 04'51" | 00:47'32" |
9 | 04'55" | 00:52'27" |
10 | 04'47" | 00:57'14" |
11 | 04'43" | 01:01'57" |
12 | 04'35" | 01:06'32" |
13 | 152'58" | 03:39'30" |
14 | 26'55" | 04:06'25" |
15 | 28'51" | 04:35'16" |
16 | 32'34" | 05:07'50" |
17 | 26'26" | 05:34'16" |
18 | 23'26" | 05:57'42" |
19 | 35'16" | 06:32'58" |
20 | 25'46" | 06:58'44" |
21 | 38'41" | 07:37'25" |
22 | 12'46" | 07:50'11" |
23 | 29'00" | 08:19'11" |
24 | 28'27" | 08:47'38" |
25 | 26'35" | 09:14'13" |
26 | 23'27" | 09:37'40" |
27 | 04'49" | 09:42'29" |
28 | 14'04" | 09:56'33" |
29 | 17'56" | 10:14'29" |
30 | 12'55" | 10:27'24" |
31 | 10'40" | 10:38'04" |
32 | 10'46" | 10:48'50" |
33 | 10'21" | 10:59'11" |
34 | 10'25" | 11:09'36" |
35 | 22'44" | 11:32'20" |
35.0 | 99'35" | 11:33'39" |