21.0 km | 02:13:58 | 06:22/km日期: 2019-02-04 04:20 - 總爬升: 171 m - 平均心率: 149 - 卡路里: 1177 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'27" / 05'55" / 05'56" / 05'55" / 05'58" / 05'56" / 05'53" / 06'03" / 06'01" / 06'08" / 06'10" / 06'13" / 06'58" / 08'00" / 06'01" / 06'12" / 06'16" / 06'37" / 07'26" / 06'49" / 06'45" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 06'13" (+00'21") | 1000 / 12000 |
| 13 | | 06'58" (+01'06") | 1000 / 13000 |
| 14 | | 07'59" (+02'07") | 1000 / 14000 |
| 15 | | 06'01" (+00'09") | 1000 / 15000 |
| 16 | | 06'11" (+00'19") | 1000 / 16000 |
| 17 | | 06'16" (+00'24") | 1000 / 17000 |
| 18 | | 06'36" (+00'44") | 1000 / 18000 |
| 19 | | 07'25" (+01'33") | 1000 / 19000 |
| 20 | | 06'48" (+00'56") | 1000 / 20000 |
| 21 | | 06'45" (+00'53") | 1000 / 21000 |
| 22 | | 10'41" (+04'49") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 244.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 05'55" | 00:24'13" |
| 5 | 05'58" | 00:30'11" |
| 6 | 05'56" | 00:36'07" |
| 7 | 05'53" | 00:42'00" |
| 8 | 06'03" | 00:48'03" |
| 9 | 06'01" | 00:54'04" |
| 10 | 06'08" | 01:00'12" |
| 11 | 06'10" | 01:06'22" |
| 12 | 06'13" | 01:12'35" |
| 13 | 06'58" | 01:19'33" |
| 14 | 08'00" | 01:27'33" |
| 15 | 06'01" | 01:33'34" |
| 16 | 06'12" | 01:39'46" |
| 17 | 06'16" | 01:46'02" |
| 18 | 06'37" | 01:52'39" |
| 19 | 07'26" | 02:00'05" |
| 20 | 06'49" | 02:06'54" |
| 21 | 06'45" | 02:13'39" |
| 21.0 | 10'51" | 02:14'00" |
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