21.0 km | 02:15:55 | 06:28/km日期: 2019-02-04 05:59 - 地點: 河堤+美術館 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1229 Cal - 總步數: 23460 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'47" / 06'24" / 06'15" / 06'13" / 06'30" / 06'02" / 06'13" / 05'51" / 06'01" / 05'54" / 06'51" / 06'45" / 06'49" / 06'45" / 06'32" / 06'28" / 06'36" / 06'32" / 06'56" / 06'46" / 06'20" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'56") | 1000 / 1000 | 169 / 86 |
| 2 | | 06'21" (+00'30") | 1006 / 2006 | 170 / 92 |
| 3 | | 06'13" (+00'22") | 1005 / 3011 | 171 / 93 |
| 4 | | 06'13" (+00'22") | 1005 / 4017 | 170 / 93 |
| 5 | | 06'24" (+00'33") | 1005 / 5022 | 171 / 90 |
| 6 | | 06'02" (+00'11") | 1005 / 6028 | 171 / 96 |
| 7 | | 06'15" (+00'24") | 1000 / 7029 | 170 / 93 |
| 8 | | 05'51" | 1000 / 8030 | 172 / 98 |
| 9 | | 06'02" (+00'11") | 1007 / 9037 | 173 / 95 |
| 10 | | 05'58" (+00'07") | 1002 / 10040 | 172 / 96 |
| 11 | | 06'49" (+00'58") | 1003 / 11043 | 171 / 85 |
| 12 | | 06'44" (+00'53") | 1000 / 12044 | 173 / 85 |
| 13 | | 06'47" (+00'56") | 1001 / 13045 | 174 / 84 |
| 14 | | 06'42" (+00'51") | 1008 / 14054 | 172 / 86 |
| 15 | | 06'31" (+00'40") | 1004 / 15058 | 174 / 88 |
| 16 | | 06'31" (+00'40") | 1000 / 16059 | 175 / 87 |
| 17 | | 06'29" (+00'38") | 1001 / 17060 | 175 / 87 |
| 18 | | 06'35" (+00'44") | 1004 / 18064 | 174 / 87 |
| 19 | | 06'55" (+01'04") | 1002 / 19066 | 173 / 83 |
| 20 | | 06'46" (+00'55") | 1000 / 20067 | 172 / 85 |
| 21 | | 06'19" (+00'28") | 1000 / 21067 | 174 / 90 |
南風起，好空氣。延續之前的傳統，和小勳勳在除夕健康一下！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
139.32 km 
mizuno wave knit s1 累積 :
635.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 06'13" | 00:25'39" |
| 5 | 06'30" | 00:32'09" |
| 6 | 06'02" | 00:38'11" |
| 7 | 06'13" | 00:44'24" |
| 8 | 05'51" | 00:50'15" |
| 9 | 06'01" | 00:56'16" |
| 10 | 05'54" | 01:02'10" |
| 11 | 06'51" | 01:09'01" |
| 12 | 06'45" | 01:15'46" |
| 13 | 06'49" | 01:22'35" |
| 14 | 06'45" | 01:29'20" |
| 15 | 06'32" | 01:35'52" |
| 16 | 06'28" | 01:42'20" |
| 17 | 06'36" | 01:48'56" |
| 18 | 06'32" | 01:55'28" |
| 19 | 06'56" | 02:02'24" |
| 20 | 06'46" | 02:09'10" |
| 21 | 06'20" | 02:15'30" |
| 21.0 | 36'32" | 02:15'55" |
展開計圈分析
留言 
