30.6 km | 03:49:54 | 07:30/km日期: 2019-02-04 04:53 - 總爬升: 463 m - 平均心率: 141 - 卡路里: 2204 Cal - 總步數: 39154 - 平均步頻: 170 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 普通(51)
Pace: 06'17" / 07'09" / 06'03" / 06'05" / 05'57" / 06'06" / 06'34" / 10'24" / 07'01" / 08'37" / 07'31" / 06'07" / 06'19" / 07'38" / 07'17" / 06'16" / 07'11" / 07'38" / 07'36" / 07'43" / 09'51" / 07'59" / 07'38" / 07'25" / 07'38" / 08'15" / 08'11" / 08'04" / 09'22" / 08'40" / 08'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 250.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'09" | 00:13'26" |
| 3 | 06'03" | 00:19'29" |
| 4 | 06'05" | 00:25'34" |
| 5 | 05'57" | 00:31'31" |
| 6 | 06'06" | 00:37'37" |
| 7 | 06'34" | 00:44'11" |
| 8 | 10'24" | 00:54'35" |
| 9 | 07'01" | 01:01'36" |
| 10 | 08'37" | 01:10'13" |
| 11 | 07'31" | 01:17'44" |
| 12 | 06'07" | 01:23'51" |
| 13 | 06'19" | 01:30'10" |
| 14 | 07'38" | 01:37'48" |
| 15 | 07'17" | 01:45'05" |
| 16 | 06'16" | 01:51'21" |
| 17 | 07'11" | 01:58'32" |
| 18 | 07'38" | 02:06'10" |
| 19 | 07'36" | 02:13'46" |
| 20 | 07'43" | 02:21'29" |
| 21 | 09'51" | 02:31'20" |
| 22 | 07'59" | 02:39'19" |
| 23 | 07'38" | 02:46'57" |
| 24 | 07'25" | 02:54'22" |
| 25 | 07'38" | 03:02'00" |
| 26 | 08'15" | 03:10'15" |
| 27 | 08'11" | 03:18'26" |
| 28 | 08'04" | 03:26'30" |
| 29 | 09'22" | 03:35'52" |
| 30 | 08'40" | 03:44'32" |
| 30.6 | 08'46" | 03:49'54" |
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