21.0 km | 02:01:29 | 05:46/km日期: 2019-02-04 14:03 - 平均心率: 164 - 卡路里: 1624 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'50" / 05'50" / 05'58" / 06'01" / 05'54" / 05'55" / 05'53" / 05'50" / 05'52" / 05'54" / 05'59" / 06'05" / 05'51" / 05'53" / 05'53" / 05'56" / 05'41" / 05'31" / 05'22" / 05'18" / 04'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 05'50" (+01'01") | 1000 / 2000 |
| 3 | | 05'57" (+01'08") | 1000 / 3000 |
| 4 | | 06'00" (+01'11") | 1000 / 4000 |
| 5 | | 05'53" (+01'04") | 1000 / 5000 |
| 6 | | 05'54" (+01'05") | 1000 / 6000 |
| 7 | | 05'53" (+01'04") | 1000 / 7000 |
| 8 | | 05'49" (+01'00") | 1000 / 8000 |
| 9 | | 05'52" (+01'03") | 1000 / 9000 |
| 10 | | 05'53" (+01'04") | 1000 / 10000 |
| 11 | | 05'59" (+01'10") | 1000 / 11000 |
| 12 | | 05'59" (+01'10") | 1000 / 12000 |
| 13 | | 05'50" (+01'01") | 1000 / 13000 |
| 14 | | 05'53" (+01'04") | 1000 / 14000 |
| 15 | | 05'53" (+01'04") | 1000 / 15000 |
| 16 | | 05'55" (+01'06") | 1000 / 16000 |
| 17 | | 05'40" (+00'51") | 1000 / 17000 |
| 18 | | 05'31" (+00'42") | 1000 / 18000 |
| 19 | | 05'21" (+00'32") | 1000 / 19000 |
| 20 | | 05'18" (+00'29") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 05'43" (+00'54") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 68.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 06'01" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 05'55" | 00:35'28" |
| 7 | 05'53" | 00:41'21" |
| 8 | 05'50" | 00:47'11" |
| 9 | 05'52" | 00:53'03" |
| 10 | 05'54" | 00:58'57" |
| 11 | 05'59" | 01:04'56" |
| 12 | 06'05" | 01:11'01" |
| 13 | 05'51" | 01:16'52" |
| 14 | 05'53" | 01:22'45" |
| 15 | 05'53" | 01:28'38" |
| 16 | 05'56" | 01:34'34" |
| 17 | 05'41" | 01:40'15" |
| 18 | 05'31" | 01:45'46" |
| 19 | 05'22" | 01:51'08" |
| 20 | 05'18" | 01:56'26" |
| 21 | 04'50" | 02:01'16" |
| 21.0 | 05'51" | 02:01'27" |
展開計圈分析
留言 
