21.3 km | 02:44:28 | 07:43/km日期: 2019-01-13 06:02 - 總爬升: 263 m - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'39" / 07'43" / 07'54" / 07'47" / 07'54" / 07'40" / 07'50" / 07'31" / 07'55" / 07'36" / 07'37" / 07'55" / 07'56" / 07'53" / 07'22" / 07'24" / 07'32" / 07'49" / 07'53" / 07'42" / 07'44" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'17") | 1000 / 1000 |
| 2 | | 07'43" (+00'21") | 1000 / 2000 |
| 3 | | 07'52" (+00'30") | 1000 / 3000 |
| 4 | | 07'47" (+00'25") | 1000 / 4000 |
| 5 | | 07'53" (+00'31") | 1000 / 5000 |
| 6 | | 07'39" (+00'17") | 1000 / 6000 |
| 7 | | 07'50" (+00'28") | 1000 / 7000 |
| 8 | | 07'30" (+00'08") | 1000 / 8000 |
| 9 | | 07'54" (+00'32") | 1000 / 9000 |
| 10 | | 07'36" (+00'14") | 1000 / 10000 |
| 11 | | 07'36" (+00'14") | 1000 / 11000 |
| 12 | | 07'55" (+00'33") | 1000 / 12000 |
| 13 | | 07'55" (+00'33") | 1000 / 13000 |
| 14 | | 07'53" (+00'31") | 1000 / 14000 |
| 15 | | 07'22" | 1000 / 15000 |
| 16 | | 07'24" (+00'02") | 1000 / 16000 |
| 17 | | 07'31" (+00'09") | 1000 / 17000 |
| 18 | | 07'49" (+00'27") | 1000 / 18000 |
| 19 | | 07'52" (+00'30") | 1000 / 19000 |
| 20 | | 07'42" (+00'20") | 1000 / 20000 |
| 21 | | 07'43" (+00'21") | 1000 / 21000 |
| 22 | | 07'40" (+00'18") | 289 / 21289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 65.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'43" | 00:15'22" |
| 3 | 07'54" | 00:23'16" |
| 4 | 07'47" | 00:31'03" |
| 5 | 07'54" | 00:38'57" |
| 6 | 07'40" | 00:46'37" |
| 7 | 07'50" | 00:54'27" |
| 8 | 07'31" | 01:01'58" |
| 9 | 07'55" | 01:09'53" |
| 10 | 07'36" | 01:17'29" |
| 11 | 07'37" | 01:25'06" |
| 12 | 07'55" | 01:33'01" |
| 13 | 07'56" | 01:40'57" |
| 14 | 07'53" | 01:48'50" |
| 15 | 07'22" | 01:56'12" |
| 16 | 07'24" | 02:03'36" |
| 17 | 07'32" | 02:11'08" |
| 18 | 07'49" | 02:18'57" |
| 19 | 07'53" | 02:26'50" |
| 20 | 07'42" | 02:34'32" |
| 21 | 07'44" | 02:42'16" |
| 21.3 | 07'39" | 02:44'29" |
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