17.8 km | 02:07:51 | 07:10/km日期: 2019-02-05 05:53 - 總爬升: 241 m - 平均心率: 128 - 卡路里: 1132 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(45)
Pace: 06'08" / 06'38" / 05'54" / 05'41" / 27'25" / 10'22" / 11'41" / 06'33" / 05'22" / 05'26" / 17'26" / 16'14" / 06'23" / 05'21" / 05'20" / 05'20" / 05'14" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 06'38" (+01'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 27'24" (+22'11") | 1000 / 5000 |
| 6 | | 06'52" (+01'39") | 1000 / 6000 |
| 7 | | 06'48" (+01'35") | 1000 / 7000 |
| 8 | | 06'32" (+01'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 06'26" (+01'13") | 1000 / 11000 |
| 12 | | 06'08" (+00'55") | 1000 / 12000 |
| 13 | | 06'22" (+01'09") | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" (+00'06") | 1000 / 15000 |
| 16 | | 05'19" (+00'06") | 1000 / 16000 |
| 17 | | 05'13" | 1000 / 17000 |
| 18 | | 05'56" (+00'43") | 824 / 17824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
223.56 km 
美津濃 Emperor tr皇速訓練鞋 紅*白 累積 :
2435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'38" | 00:12'46" |
| 3 | 05'54" | 00:18'40" |
| 4 | 05'41" | 00:24'21" |
| 5 | 27'25" | 00:51'46" |
| 6 | 10'22" | 01:02'08" |
| 7 | 11'41" | 01:13'49" |
| 8 | 06'33" | 01:20'22" |
| 9 | 05'22" | 01:25'44" |
| 10 | 05'26" | 01:31'10" |
| 11 | 17'26" | 01:48'36" |
| 12 | 16'14" | 02:04'50" |
| 13 | 06'23" | 02:11'13" |
| 14 | 05'21" | 02:16'34" |
| 15 | 05'20" | 02:21'54" |
| 16 | 05'20" | 02:27'14" |
| 17 | 05'14" | 02:32'28" |
| 17.8 | 05'55" | 02:37'21" |
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