21.2 km | 02:24:05 | 06:47/km日期: 2019-02-05 06:56 - 總爬升: 414 m - 平均心率: 168 - 卡路里: 1171 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'24" / 06'26" / 06'31" / 06'48" / 06'28" / 07'27" / 10'20" / 09'22" / 06'12" / 07'24" / 08'07" / 08'36" / 08'04" / 07'24" / 06'47" / 05'52" / 06'18" / 06'09" / 06'19" / 06'34" / 06'39" / 07'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
414.61 km ASICS GT2150 累積 :
969.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'26" | 00:12'50" |
3 | 06'31" | 00:19'21" |
4 | 06'48" | 00:26'09" |
5 | 06'28" | 00:32'37" |
6 | 07'27" | 00:40'04" |
7 | 10'20" | 00:50'24" |
8 | 09'22" | 00:59'46" |
9 | 06'12" | 01:05'58" |
10 | 07'24" | 01:13'22" |
11 | 08'07" | 01:21'29" |
12 | 08'36" | 01:30'05" |
13 | 08'04" | 01:38'09" |
14 | 07'24" | 01:45'33" |
15 | 06'47" | 01:52'20" |
16 | 05'52" | 01:58'12" |
17 | 06'18" | 02:04'30" |
18 | 06'09" | 02:10'39" |
19 | 06'19" | 02:16'58" |
20 | 06'34" | 02:23'32" |
21 | 06'39" | 02:30'11" |
21.2 | 08'05" | 02:31'41" |