16.3 km | 01:23:59 | 05:08/km日期: 2014-05-04 12:13 - 地點: 麗山國中操場 - 天氣: 熱 - 卡路里: 1271 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'45" / 05'29" / 05'22" / 05'14" / 05'09" / 05'03" / 05'00" / 05'00" / 05'04" / 04'56" / 05'01" / 05'12" / 04'59" / 05'11" / 05'00" / 04'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'07") | 510 / 510 |
| 2 | | 05'39" (+00'58") | 503 / 1014 |
| 3 | | 05'29" (+00'48") | 510 / 1524 |
| 4 | | 05'29" (+00'48") | 501 / 2025 |
| 5 | | 05'21" (+00'40") | 512 / 2538 |
| 6 | | 05'22" (+00'41") | 502 / 3041 |
| 7 | | 05'13" (+00'32") | 507 / 3549 |
| 8 | | 05'12" (+00'31") | 509 / 4058 |
| 9 | | 05'10" (+00'29") | 512 / 4570 |
| 10 | | 05'08" (+00'27") | 504 / 5075 |
| 11 | | 05'04" (+00'23") | 511 / 5587 |
| 12 | | 05'00" (+00'19") | 503 / 6090 |
| 13 | | 05'00" (+00'19") | 508 / 6599 |
| 14 | | 04'59" (+00'18") | 503 / 7103 |
| 15 | | 04'53" (+00'12") | 514 / 7617 |
| 16 | | 05'06" (+00'25") | 508 / 8126 |
| 17 | | 05'04" (+00'23") | 512 / 8638 |
| 18 | | 05'03" (+00'22") | 504 / 9143 |
| 19 | | 04'54" (+00'13") | 508 / 9651 |
| 20 | | 04'52" (+00'11") | 501 / 10153 |
| 21 | | 04'59" (+00'18") | 520 / 10673 |
| 22 | | 05'11" (+00'30") | 500 / 11174 |
| 23 | | 05'10" (+00'29") | 514 / 11689 |
| 24 | | 05'11" (+00'30") | 501 / 12190 |
| 25 | | 05'06" (+00'25") | 516 / 12706 |
| 26 | | 04'51" (+00'10") | 500 / 13207 |
| 27 | | 05'12" (+00'31") | 511 / 13718 |
| 28 | | 05'12" (+00'31") | 509 / 14228 |
| 29 | | 04'59" (+00'18") | 500 / 14729 |
| 30 | | 04'45" (+00'04") | 510 / 15240 |
| 31 | | 04'41" | 505 / 15745 |
| 32 | | 04'55" (+00'14") | 508 / 16253 |
| 33 | | 07'17" (+02'36") | 77 / 16331 |
一堆事壓著，只想跑一跑~
【底下非跑誌 慎入】
--------------------------------------------
我知道自己不是一個很會處理事情的人~
更是一個不知道怎麼去表達的人，
但只想說聲 My Dear 謝謝妳~
5月累積里程 : 224.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'22" | 00:16'36" |
| 4 | 05'14" | 00:21'50" |
| 5 | 05'09" | 00:26'59" |
| 6 | 05'03" | 00:32'02" |
| 7 | 05'00" | 00:37'02" |
| 8 | 05'00" | 00:42'02" |
| 9 | 05'04" | 00:47'06" |
| 10 | 04'56" | 00:52'02" |
| 11 | 05'01" | 00:57'03" |
| 12 | 05'12" | 01:02'15" |
| 13 | 04'59" | 01:07'14" |
| 14 | 05'11" | 01:12'25" |
| 15 | 05'00" | 01:17'25" |
| 16 | 04'43" | 01:22'08" |
| 16.3 | 05'35" | 01:23'59" |
展開計圈分析
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