12.1 km | 01:09:20 | 05:45/km日期: 2019-02-05 16:33 - 平均心率: 132 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(47)
Pace: 05'30" / 09'44" / 04'03" / 05'25" / 04'05" / 08'49" / 04'05" / 07'02" / 07'12" / 08'56" / 06'43" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'53") | 1000 / 1000 |
| 2 | | 05'15" (+01'39") | 422 / 1422 |
| 3 | | 04'03" (+00'27") | 408 / 1830 |
| 4 | | 04'02" (+00'26") | 414 / 2245 |
| 5 | | 04'03" (+00'27") | 409 / 2655 |
| 6 | | 04'05" (+00'29") | 404 / 3059 |
| 7 | | 07'10" (+03'34") | 418 / 3478 |
| 8 | | 04'07" (+00'31") | 410 / 3888 |
| 9 | | 04'10" (+00'34") | 406 / 4295 |
| 10 | | 04'03" (+00'27") | 415 / 4710 |
| 11 | | 04'02" (+00'26") | 416 / 5126 |
| 12 | | 08'28" (+04'52") | 405 / 5531 |
| 13 | | 01:57'17" (+53'41") | 18 / 5549 |
| 14 | | 04'07" (+00'31") | 411 / 5960 |
| 15 | | 04'05" (+00'29") | 412 / 6373 |
| 16 | | 04'05" (+00'29") | 413 / 6787 |
| 17 | | 04'06" (+00'30") | 417 / 7204 |
| 18 | | 01:15'33" (+11'57") | 39 / 7244 |
| 19 | | 04'14" (+00'38") | 400 / 7644 |
| 20 | | 04'07" (+00'31") | 408 / 8052 |
| 21 | | 04'08" (+00'32") | 408 / 8461 |
| 22 | | 04'04" (+00'28") | 415 / 8877 |
| 23 | | 01:50'28" (+46'52") | 28 / 8905 |
| 24 | | 04'15" (+00'39") | 406 / 9312 |
| 25 | | 04'16" (+00'40") | 407 / 9719 |
| 26 | | 01:57'15" (+53'39") | 25 / 9745 |
| 27 | | 04'11" (+00'35") | 412 / 10157 |
| 28 | | 35'25" (+31'49") | 48 / 10206 |
| 29 | | 03'36" | 405 / 10611 |
| 30 | | 06'13" (+02'37") | 1000 / 11611 |
| 31 | | 05'08" (+01'32") | 443 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 175.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 09'44" | 00:15'14" |
| 3 | 04'03" | 00:19'17" |
| 4 | 05'25" | 00:24'42" |
| 5 | 04'05" | 00:28'47" |
| 6 | 08'49" | 00:37'36" |
| 7 | 04'05" | 00:41'41" |
| 8 | 07'02" | 00:48'43" |
| 9 | 07'12" | 00:55'55" |
| 10 | 08'56" | 01:04'51" |
| 11 | 06'43" | 01:11'34" |
| 12 | 05'21" | 01:16'55" |
| 12.1 | 05'08" | 01:17'12" |
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