24.8 km | 02:29:30 | 06:01/km日期: 2019-02-06 08:49 - 總爬升: 535 m - 卡路里: 1426 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91%
Pace: 05'56" / 05'30" / 05'58" / 06'50" / 06'37" / 05'25" / 05'04" / 05'53" / 05'26" / 07'42" / 06'11" / 05'23" / 05'46" / 06'42" / 05'44" / 06'38" / 05'45" / 06'33" / 05'44" / 05'46" / 06'30" / 06'04" / 06'10" / 06'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'53") | 1000 / 3000 |
| 4 | | 06'50" (+01'46") | 1000 / 4000 |
| 5 | | 06'36" (+01'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'52" (+00'48") | 1000 / 8000 |
| 9 | | 05'26" (+00'22") | 1000 / 9000 |
| 10 | | 07'41" (+02'37") | 1000 / 10000 |
| 11 | | 06'11" (+01'07") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'46" (+00'42") | 1000 / 13000 |
| 14 | | 06'42" (+01'38") | 1000 / 14000 |
| 15 | | 05'43" (+00'39") | 1000 / 15000 |
| 16 | | 06'37" (+01'33") | 1000 / 16000 |
| 17 | | 05'44" (+00'40") | 1000 / 17000 |
| 18 | | 06'33" (+01'29") | 1000 / 18000 |
| 19 | | 05'43" (+00'39") | 1000 / 19000 |
| 20 | | 05'45" (+00'41") | 1000 / 20000 |
| 21 | | 06'30" (+01'26") | 1000 / 21000 |
| 22 | | 06'03" (+00'59") | 1000 / 22000 |
| 23 | | 06'09" (+01'05") | 1000 / 23000 |
| 24 | | 06'08" (+01'04") | 1000 / 24000 |
| 25 | | 05'02" | 812 / 24812 |
2月累積里程 : 169.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'58" | 00:17'24" |
| 4 | 06'50" | 00:24'14" |
| 5 | 06'37" | 00:30'51" |
| 6 | 05'25" | 00:36'16" |
| 7 | 05'04" | 00:41'20" |
| 8 | 05'53" | 00:47'13" |
| 9 | 05'26" | 00:52'39" |
| 10 | 07'42" | 01:00'21" |
| 11 | 06'11" | 01:06'32" |
| 12 | 05'23" | 01:11'55" |
| 13 | 05'46" | 01:17'41" |
| 14 | 06'42" | 01:24'23" |
| 15 | 05'44" | 01:30'07" |
| 16 | 06'38" | 01:36'45" |
| 17 | 05'45" | 01:42'30" |
| 18 | 06'33" | 01:49'03" |
| 19 | 05'44" | 01:54'47" |
| 20 | 05'46" | 02:00'33" |
| 21 | 06'30" | 02:07'03" |
| 22 | 06'04" | 02:13'07" |
| 23 | 06'10" | 02:19'17" |
| 24 | 06'08" | 02:25'25" |
| 24.8 | 05'02" | 02:29'31" |
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