| 96.4 km | 03:54:17 | 24.7 km/h日期: 2019-02-07 05:58 - 總爬升: 855 m - 踏頻: 44 - 卡路里: 2794 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.67 (-25.69) | 1000 / 1000 | 2 | | 24.66 (-17.70) | 1000 / 2000 | 3 | | 26.28 (-16.08) | 1000 / 3000 | 4 | | 24.66 (-17.70) | 1000 / 4000 | 5 | | 24.49 (-17.86) | 1000 / 5000 |
6 | | 22.64 (-19.71) | 51 / 5051 | 7 | | 25.00 (-17.35) | 1000 / 6051 | 8 | | 24.49 (-17.86) | 1000 / 7051 | 9 | | 10.43 (-31.92) | 1000 / 8051 | 10 | | 18.56 (-23.80) | 1000 / 9051 | 11 | | 23.38 (-18.98) | 1000 / 10051 | 12 | | 21.30 (-21.05) | 1000 / 11051 | 13 | | 20.11 (-22.24) | 1000 / 12051 | 14 | | 26.47 (-15.88) | 1000 / 13051 | 15 | | 30.00 (-12.35) | 1000 / 14051 | 16 | | 42.35 | 1000 / 15051 | 17 | | 41.86 (-0.49) | 1000 / 16051 | 18 | | 38.30 (-4.06) | 1000 / 17051 | 19 | | 28.12 (-14.23) | 1000 / 18051 | 20 | | 36.73 (-5.62) | 1000 / 19051 | 21 | | 30.00 (-12.35) | 1000 / 20051 | 22 | | 29.27 (-13.08) | 1000 / 21051 | 23 | | 28.57 (-13.78) | 1000 / 22051 | 24 | | 26.09 (-16.27) | 1000 / 23051 | 25 | | 20.81 (-21.54) | 1000 / 24051 | 26 | | 24.49 (-17.86) | 1000 / 25051 | 27 | | 29.27 (-13.08) | 1000 / 26051 | 28 | | 24.00 (-18.35) | 1000 / 27051 | 29 | | 21.82 (-20.53) | 1000 / 28051 | 30 | | 37.11 (-5.24) | 1000 / 29051 | 31 | | 36.00 (-6.35) | 1000 / 30051 | 32 | | 34.62 (-7.74) | 1000 / 31051 | 33 | | 28.57 (-13.78) | 1000 / 32051 | 34 | | 32.14 (-10.21) | 1000 / 33051 | 35 | | 32.43 (-9.92) | 1000 / 34051 | 36 | | 21.18 (-21.18) | 1000 / 35051 | 37 | | 23.38 (-18.98) | 1000 / 36051 | 38 | | 22.78 (-19.57) | 1000 / 37051 | 39 | | 17.48 (-24.88) | 1000 / 38051 | 40 | | 37.89 (-4.46) | 1000 / 39051 | 41 | | 36.00 (-6.35) | 1000 / 40051 | 42 | | 29.03 (-13.32) | 1000 / 41051 | 43 | | 31.86 (-10.49) | 1000 / 42051 | 44 | | 27.07 (-15.29) | 1000 / 43051 | 45 | | 30.25 (-12.10) | 1000 / 44051 | 46 | | 34.29 (-8.07) | 1000 / 45051 | 47 | | 31.03 (-11.32) | 1000 / 46051 | 48 | | 31.86 (-10.49) | 1000 / 47051 | 49 | | 25.53 (-16.82) | 1000 / 48051 | 50 | | 6.27 (-36.08) | 1000 / 49051 | 51 | | 30.25 (-12.10) | 1000 / 50051 | 52 | | 31.30 (-11.05) | 1000 / 51051 | 53 | | 22.78 (-19.57) | 1000 / 52051 | 54 | | 20.81 (-21.54) | 1000 / 53051 | 55 | | 39.56 (-2.79) | 1000 / 54051 | 56 | | 19.78 (-22.57) | 1000 / 55051 | 57 | | 17.73 (-24.62) | 1000 / 56051 | 58 | | 24.00 (-18.35) | 1000 / 57051 | 59 | | 12.20 (-30.15) | 1000 / 58051 | 60 | | 33.64 (-8.71) | 1000 / 59051 | 61 | | 25.71 (-16.64) | 1000 / 60051 | 62 | | 24.66 (-17.70) | 1000 / 61051 | 63 | | 23.53 (-18.82) | 1000 / 62051 | 64 | | 25.17 (-17.18) | 1000 / 63051 | 65 | | 24.00 (-18.35) | 1000 / 64051 | 66 | | 27.91 (-14.45) | 1000 / 65051 | 67 | | 22.78 (-19.57) | 1000 / 66051 | 68 | | 23.23 (-19.13) | 1000 / 67051 | 69 | | 19.15 (-23.20) | 1000 / 68051 | 70 | | 27.07 (-15.29) | 1000 / 69051 | 71 | | 39.56 (-2.79) | 1000 / 70051 | 72 | | 25.71 (-16.64) | 1000 / 71051 | 73 | | 32.73 (-9.63) | 1000 / 72051 | 74 | | 36.73 (-5.62) | 1000 / 73051 | 75 | | 37.50 (-4.85) | 1000 / 74051 | 76 | | 34.62 (-7.74) | 1000 / 75051 | 77 | | 26.09 (-16.27) | 1000 / 76051 | 78 | | 19.89 (-22.46) | 1000 / 77051 | 79 | | 20.11 (-22.24) | 1000 / 78051 | 80 | | 21.05 (-21.30) | 1000 / 79051 | 81 | | 23.68 (-18.67) | 1000 / 80051 | 82 | | 20.93 (-21.42) | 1000 / 81051 | 83 | | 21.56 (-20.80) | 1000 / 82051 | 84 | | 15.13 (-27.23) | 1000 / 83051 | 85 | | 22.93 (-19.42) | 1000 / 84051 | 86 | | 39.13 (-3.22) | 1000 / 85051 | 87 | | 40.45 (-1.90) | 1000 / 86051 | 88 | | 33.33 (-9.02) | 1000 / 87051 | 89 | | 32.43 (-9.92) | 1000 / 88051 | 90 | | 26.87 (-15.49) | 1000 / 89051 | 91 | | 19.46 (-22.89) | 1000 / 90051 | 92 | | 28.57 (-13.78) | 1000 / 91051 | 93 | | 36.00 (-6.35) | 1000 / 92051 | 94 | | 34.29 (-8.07) | 1000 / 93051 | 95 | | 35.64 (-6.71) | 1000 / 94051 | 96 | | 20.81 (-21.54) | 1000 / 95051 | 97 | | 28.57 (-13.78) | 1000 / 96051 | 98 | | 22.09 (-20.27) | 368 / 96419 |
2月累積里程 : 877.42 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.7 | 1.2 % | 2 | 24.5 | 1.1 % | 3 | 26.3 | 1.0 % | 4 | 24.5 | 2.3 % | 5 | 24.5 | 1.0 % | 6 | 20.7 | 1.8 % | 7 | 24.0 | 1.2 % | 8 | 10.4 | -0.5 % | 9 | 17.6 | 1.0 % | 10 | 23.8 | 1.6 % | 11 | 21.4 | 2.7 % | 12 | 20.3 | 3.0 % | 13 | 25.7 | -0.8 % | 14 | 29.5 | -3.3 % | 15 | 42.9 | -3.1 % | 16 | 41.4 | -3.0 % | 17 | 38.3 | -2.6 % | 18 | 27.9 | -2.0 % | 19 | 36.4 | -2.7 % | 20 | 29.3 | -1.5 % | 21 | 29.3 | -1.4 % | 22 | 30.0 | 1.7 % | 23 | 25.5 | 2.0 % | 24 | 21.1 | 2.8 % | 25 | 24.3 | 2.6 % | 26 | 28.8 | -1.0 % | 27 | 24.3 | 2.6 % | 28 | 20.8 | 4.0 % | 29 | 37.9 | -2.9 % | 30 | 35.6 | -2.0 % | 31 | 35.6 | -1.7 % | 32 | 27.9 | 2.0 % | 33 | 32.1 | -0.8 % | 34 | 31.6 | -1.6 % | 35 | 21.2 | -1.0 % | 36 | 24.8 | -0.1 % | 37 | 22.5 | 2.5 % | 38 | 17.6 | 4.7 % | 39 | 35.0 | -6.2 % | 40 | 36.0 | -2.6 % | 41 | 28.1 | -1.8 % | 42 | 32.7 | -2.2 % | 43 | 27.5 | 3.0 % | 44 | 29.8 | -2.6 % | 45 | 33.6 | -2.6 % | 46 | 31.3 | -0.9 % | 47 | 31.6 | -1.0 % | 48 | 25.7 | 2.4 % | 49 | 6.2 | -2.1 % | 50 | 30.3 | 1.6 % | 51 | 31.6 | -0.9 % | 52 | 22.5 | 3.4 % | 53 | 20.9 | 2.7 % | 54 | 37.5 | -2.6 % | 55 | 20.1 | 3.2 % | 56 | 17.3 | -1.6 % | 57 | 24.5 | 2.0 % | 58 | 12.5 | 6.9 % | 59 | 30.8 | -4.9 % | 60 | 26.3 | -3.1 % | 61 | 23.5 | -0.6 % | 62 | 23.4 | 2.3 % | 63 | 26.5 | -0.4 % | 64 | 23.4 | 1.9 % | 65 | 28.1 | -1.1 % | 66 | 22.8 | 1.8 % | 67 | 22.6 | 1.8 % | 68 | 20.1 | 3.2 % | 69 | 25.5 | -1.7 % | 70 | 39.1 | -3.1 % | 71 | 25.2 | 2.0 % | 72 | 32.7 | -1.6 % | 73 | 37.9 | -1.9 % | 74 | 36.4 | -1.2 % | 75 | 35.3 | -1.2 % | 76 | 25.0 | 1.5 % | 77 | 19.8 | 2.7 % | 78 | 20.8 | 2.2 % | 79 | 20.6 | 3.2 % | 80 | 23.4 | 2.3 % | 81 | 21.1 | 3.1 % | 82 | 22.1 | 2.3 % | 83 | 14.9 | 4.4 % | 84 | 22.8 | 1.4 % | 85 | 37.9 | -2.3 % | 86 | 40.9 | -2.9 % | 87 | 33.3 | -1.9 % | 88 | 32.7 | -0.4 % | 89 | 26.3 | 1.2 % | 90 | 19.8 | -0.3 % | 91 | 27.1 | -0.4 % | 92 | 37.1 | -0.8 % | 93 | 34.0 | -1.9 % | 94 | 35.3 | -0.5 % | 95 | 20.8 | -0.5 % | 96 | 28.6 | -0.6 % | 96.4 | 23.6 | -0.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|