32.0 km | 05:03:34 | 09:30/km日期: 2019-02-07 08:02 - 總爬升: 1220 m - 卡路里: 1619 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 94%
Pace: 11'20" / 12'11" / 12'12" / 11'28" / 08'03" / 08'10" / 05'44" / 07'02" / 07'13" / 11'43" / 12'23" / 10'13" / 08'40" / 11'20" / 07'44" / 09'01" / 07'05" / 06'03" / 22'27" / 09'13" / 08'01" / 09'22" / 09'39" / 07'01" / 15'00" / 17'36" / 08'39" / 05'21" / 05'37" / 06'15" / 06'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+05'59") | 1000 / 1000 |
| 2 | | 12'09" (+06'49") | 1001 / 2002 |
| 3 | | 12'13" (+06'53") | 1000 / 3003 |
| 4 | | 11'27" (+06'07") | 1002 / 4006 |
| 5 | | 08'02" (+02'42") | 1000 / 5007 |
| 6 | | 08'07" (+02'47") | 1000 / 6007 |
| 7 | | 05'46" (+00'26") | 1001 / 7009 |
| 8 | | 07'00" (+01'40") | 1002 / 8011 |
| 9 | | 07'22" (+02'02") | 1000 / 9012 |
| 10 | | 11'28" (+06'08") | 1002 / 10014 |
| 11 | | 12'39" (+07'19") | 1000 / 11015 |
| 12 | | 09'59" (+04'39") | 1001 / 12016 |
| 13 | | 08'36" (+03'16") | 1003 / 13019 |
| 14 | | 11'21" (+06'01") | 1000 / 14019 |
| 15 | | 07'37" (+02'17") | 1005 / 15024 |
| 16 | | 09'25" (+04'05") | 1000 / 16025 |
| 17 | | 06'47" (+01'27") | 1001 / 17026 |
| 18 | | 05'56" (+00'36") | 1003 / 18030 |
| 19 | | 22'39" (+17'19") | 1001 / 19031 |
| 20 | | 09'04" (+03'44") | 1000 / 20031 |
| 21 | | 07'58" (+02'38") | 1001 / 21033 |
| 22 | | 09'32" (+04'12") | 1001 / 22034 |
| 23 | | 09'25" (+04'05") | 1003 / 23037 |
| 24 | | 07'15" (+01'55") | 1000 / 24038 |
| 25 | | 15'09" (+09'49") | 1000 / 25038 |
| 26 | | 17'10" (+11'50") | 1001 / 26039 |
| 27 | | 08'39" (+03'19") | 1002 / 27041 |
| 28 | | 05'20" | 1002 / 28044 |
| 29 | | 05'41" (+00'21") | 1000 / 29044 |
| 30 | | 06'10" (+00'50") | 1002 / 30046 |
| 31 | | 06'54" (+01'34") | 1002 / 31049 |
| 32 | | 05'16" | 901 / 31950 |
2月累積里程 : 169.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 12'11" | 00:23'31" |
| 3 | 12'12" | 00:35'43" |
| 4 | 11'28" | 00:47'11" |
| 5 | 08'03" | 00:55'14" |
| 6 | 08'10" | 01:03'24" |
| 7 | 05'44" | 01:09'08" |
| 8 | 07'02" | 01:16'10" |
| 9 | 07'13" | 01:23'23" |
| 10 | 11'43" | 01:35'06" |
| 11 | 12'23" | 01:47'29" |
| 12 | 10'13" | 01:57'42" |
| 13 | 08'40" | 02:06'22" |
| 14 | 11'20" | 02:17'42" |
| 15 | 07'44" | 02:25'26" |
| 16 | 09'01" | 02:34'27" |
| 17 | 07'05" | 02:41'32" |
| 18 | 06'03" | 02:47'35" |
| 19 | 22'27" | 03:10'02" |
| 20 | 09'13" | 03:19'15" |
| 21 | 08'01" | 03:27'16" |
| 22 | 09'22" | 03:36'38" |
| 23 | 09'39" | 03:46'17" |
| 24 | 07'01" | 03:53'18" |
| 25 | 15'00" | 04:08'18" |
| 26 | 17'36" | 04:25'54" |
| 27 | 08'39" | 04:34'33" |
| 28 | 05'21" | 04:39'54" |
| 29 | 05'37" | 04:45'31" |
| 30 | 06'15" | 04:51'46" |
| 31 | 06'48" | 04:58'34" |
| 32.0 | 05'14" | 05:03'33" |
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