Rachel Lu 2019/01/27 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

全馬 | 05:56:24 | 08:26/km | 第84馬

2019 葫蘆墩世界花博馬拉松

官方成績
日期	2019-01-27
成績	05:56:24
總名次	- / -
分組名次	- / -
平均速度	08:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'32")

00:40'32" (+01'47")

01:19'17"

10 km

(01:19'17")

00:38'45"

15 km

(02:03'13")

00:43'56" (+05'11")

01:25'19" (+06'02")

20 km

(02:44'36")

00:41'23" (+02'38")

25 km

(03:27'19")

00:42'43" (+03'58")

01:23'34" (+04'17")

30 km

(04:08'10")

00:40'51" (+02'06")

35 km

(04:52'06")

00:43'56" (+05'11")

01:32'12" (+12'55")

40 km

(05:40'22")

00:48'16" (+09'31")

Finish

(05:56:24)

日期: 2019-01-27 06:00 - 總爬升: 427 m - 卡路里: 2259 Cal - 總步數: 45630 - 平均步頻: 128 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'28"

(10'28")

10'27" (+03'50")

1000 / 1000

138 / 69

08'50"

(19'18")

07'41" (+01'04")

1147 / 2148

177 / 72

06'44"

(26'02")

06'42" (+00'05")

1003 / 3152

173 / 85

06'39"

(32'41")

06'37"

1002 / 4154

182 / 82

07'56"

(40'37")

07'51" (+01'14")

1009 / 5164

154 / 82

展開計圈分析

06'45"

(47'22")

06'45" (+00'08")

1000 / 6164

173 / 85

07'45"

(55'07")

07'44" (+01'07")

1000 / 7165

137 / 94

08'35"

(01:03'42")

08'32" (+01'55")

1004 / 8170

122 / 95

07'57"

(01:11'39")

07'52" (+01'15")

1008 / 9178

167 / 75

07'43"

(01:19'22")

07'41" (+01'04")

1004 / 10183

131 / 98

09'35"

(01:28'57")

09'33" (+02'56")

1001 / 11185

144 / 72

09'23"

(01:38'20")

09'18" (+02'41")

1007 / 12192

107 / 100

08'00"

(01:46'20")

07'57" (+01'20")

1004 / 13197

155 / 80

08'28"

(01:54'48")

08'27" (+01'50")

1000 / 14197

142 / 82

08'33"

(02:03'21")

08'28" (+01'51")

1008 / 15206

130 / 90

08'25"

(02:11'46")

08'21" (+01'44")

1007 / 16213

104 / 114

07'56"

(02:19'42")

07'55" (+01'18")

1001 / 17215

136 / 92

09'08"

(02:28'50")

09'03" (+02'26")

1008 / 18223

124 / 88

08'45"

(02:37'35")

08'43" (+02'06")

1003 / 19227

102 / 111

07'11"

(02:44'46")

07'09" (+00'32")

1002 / 20229

146 / 95

07'52"

(02:52'38")

07'51" (+01'14")

1001 / 21230

97 / 131

08'23"

(03:01'01")

08'20" (+01'43")

1004 / 22235

119 / 100

07'51"

(03:08'52")

07'49" (+01'12")

1003 / 23238

136 / 93

09'44"

(03:18'36")

09'41" (+03'04")

1004 / 24243

122 / 84

08'53"

(03:27'29")

08'53" (+02'16")

1000 / 25243

120 / 93

09'04"

(03:36'33")

09'03" (+02'26")

1000 / 26244

43 / 252

07'58"

(03:44'31")

07'56" (+01'19")

1002 / 27246

101 / 123

08'19"

(03:52'50")

08'15" (+01'38")

1006 / 28253

123 / 98

08'25"

(04:01'15")

08'22" (+01'45")

1004 / 29257

109 / 108

07'03"

(04:08'18")

07'02" (+00'25")

1001 / 30259

142 / 99

08'32"

(04:16'50")

08'29" (+01'52")

1005 / 31264

156 / 75

08'52"

(04:25'42")

08'51" (+02'14")

1000 / 32265

104 / 107

08'01"

(04:33'43")

07'57" (+01'20")

1007 / 33272

163 / 76

10'04"

(04:43'47")

10'02" (+03'25")

1002 / 34274

113 / 87

08'34"

(04:52'21")

08'31" (+01'54")

1004 / 35279

144 / 81

13'05"

(05:05'26")

13'02" (+06'25")

1003 / 36283

84 / 90

08'40"

(05:14'06")

08'39" (+02'02")

1001 / 37285

159 / 72

08'37"

(05:22'43")

08'32" (+01'55")

1008 / 38294

157 / 74

09'08"

(05:31'51")

09'06" (+02'29")

1003 / 39297

137 / 79

08'51"

(05:40'42")

08'46" (+02'09")

1007 / 40304

95 / 118

08'48"

(05:49'30")

08'44" (+02'07")

1007 / 41312

45 / 250

06'54"

(05:56'24")

08'10" (+01'33")

843 / 42155

117 / 103

賽後評分: 後段熱了，冰塊也出現了，真是貼心~~
給 4 星

1月累積里程 : 135.79 km

Y拖累積 : 5495.6 km

MW Watch 上傳 | 6 years ago

莊銘議, David Weng 翁明才和其他 3 人說推

留言

Hungone紅丸子恭喜完賽

2019-02-09 12:47 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'28"	00:10'28"
2	08'50"	00:19'18"
3	06'44"	00:26'02"
4	06'39"	00:32'41"
5	07'51"	00:40'32"
6	06'50"	00:47'22"
7	07'45"	00:55'07"
8	08'30"	01:03'37"
9	07'58"	01:11'35"
10	07'42"	01:19'17"
11	09'40"	01:28'57"
12	09'15"	01:38'12"
13	08'03"	01:46'15"
14	08'28"	01:54'43"
15	08'30"	02:03'13"
16	08'25"	02:11'38"
17	07'59"	02:19'37"
18	09'04"	02:28'41"
19	08'08"	02:36'49"
20	07'47"	02:44'36"
21	07'52"	02:52'28"
22	08'26"	03:00'54"
23	07'50"	03:08'44"
24	09'42"	03:18'26"
25	08'53"	03:27'19"
26	09'04"	03:36'23"
27	08'00"	03:44'23"
28	08'08"	03:52'31"
29	08'29"	04:01'00"
30	07'10"	04:08'10"
31	08'27"	04:16'37"
32	08'56"	04:25'33"
33	07'58"	04:33'31"
34	10'01"	04:43'32"
35	08'34"	04:52'06"
36	13'00"	05:05'06"
37	08'45"	05:13'51"
38	08'35"	05:22'26"
39	09'05"	05:31'31"
40	08'51"	05:40'22"
41	08'50"	05:49'12"
41.8	08'32"	05:56'24"