15.7 km | 01:49:20 | 06:57/km日期: 2019-02-07 15:14 - 總爬升: 317 m - 卡路里: 1109 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 47% - PM2.5: 良好(9)
Pace: 06'14" / 05'38" / 06'29" / 08'16" / 06'05" / 07'08" / 07'50" / 19'09" / 06'40" / 08'11" / 07'15" / 12'32" / 08'59" / 08'20" / 08'32" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'29" (+00'51") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+01'03") | 1000 / 6000 |
| 7 | | 06'57" (+01'19") | 1000 / 7000 |
| 8 | | 07'03" (+01'25") | 1000 / 8000 |
| 9 | | 06'39" (+01'01") | 1000 / 9000 |
| 10 | | 08'10" (+02'32") | 1000 / 10000 |
| 11 | | 07'15" (+01'37") | 1000 / 11000 |
| 12 | | 06'53" (+01'15") | 1000 / 12000 |
| 13 | | 07'14" (+01'36") | 1000 / 13000 |
| 14 | | 07'37" (+01'59") | 1000 / 14000 |
| 15 | | 08'32" (+02'54") | 1000 / 15000 |
| 16 | | 07'45" (+02'07") | 705 / 15705 |
2月累積里程 : 88.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 06'29" | 00:18'21" |
| 4 | 08'16" | 00:26'37" |
| 5 | 06'05" | 00:32'42" |
| 6 | 07'08" | 00:39'50" |
| 7 | 07'50" | 00:47'40" |
| 8 | 19'09" | 01:06'49" |
| 9 | 06'40" | 01:13'29" |
| 10 | 08'11" | 01:21'40" |
| 11 | 07'15" | 01:28'55" |
| 12 | 12'32" | 01:41'27" |
| 13 | 08'59" | 01:50'26" |
| 14 | 08'20" | 01:58'46" |
| 15 | 08'32" | 02:07'18" |
| 15.7 | 07'44" | 02:12'46" |
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