18.1 km | 01:37:53 | 05:24/km日期: 2019-02-09 17:33 - 地點: 新海橋(六) - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 701 Cal - 總步數: 19908 - 平均步頻: 203 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'29" / 05'24" / 05'22" / 05'17" / 05'32" / 05'15" / 05'16" / 05'21" / 05'17" / 05'22" / 05'20" / 05'27" / 05'21" / 05'44" / 05'18" / 05'24" / 05'31" / 05'21" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'15") | 1007 / 1007 | 202 / 90 |
| 2 | | 05'21" (+00'09") | 1006 / 2014 | 203 / 91 |
| 3 | | 05'21" (+00'09") | 1001 / 3015 | 202 / 92 |
| 4 | | 05'16" (+00'04") | 1000 / 4016 | 203 / 93 |
| 5 | | 05'33" (+00'21") | 1006 / 5022 | 201 / 89 |
| 6 | | 05'13" (+00'01") | 1004 / 6026 | 204 / 93 |
| 7 | | 05'12" | 1002 / 7028 | 203 / 94 |
| 8 | | 05'20" (+00'08") | 1001 / 8030 | 203 / 91 |
| 9 | | 05'17" (+00'05") | 1007 / 9037 | 202 / 93 |
| 10 | | 05'28" (+00'16") | 1000 / 10037 | 203 / 89 |
| 11 | | 05'20" (+00'08") | 1007 / 11045 | 205 / 90 |
| 12 | | 05'22" (+00'10") | 1004 / 12049 | 204 / 90 |
| 13 | | 05'21" (+00'09") | 1007 / 13057 | 205 / 90 |
| 14 | | 05'40" (+00'28") | 1002 / 14059 | 201 / 87 |
| 15 | | 05'19" (+00'07") | 1003 / 15062 | 204 / 91 |
| 16 | | 05'23" (+00'11") | 1002 / 16065 | 203 / 91 |
| 17 | | 05'29" (+00'17") | 1004 / 17069 | 201 / 90 |
| 18 | | 05'21" (+00'09") | 1007 / 18076 | 202 / 91 |
| 19 | | 04'58" | 120 / 18197 | 193 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
182.83 km 
Brooks Pure Flow 6 累積 :
2098.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'32" | 00:27'04" |
| 6 | 05'15" | 00:32'19" |
| 7 | 05'16" | 00:37'35" |
| 8 | 05'21" | 00:42'56" |
| 9 | 05'17" | 00:48'13" |
| 10 | 05'22" | 00:53'35" |
| 11 | 05'20" | 00:58'55" |
| 12 | 05'27" | 01:04'22" |
| 13 | 05'21" | 01:09'43" |
| 14 | 05'44" | 01:15'27" |
| 15 | 05'18" | 01:20'45" |
| 16 | 05'24" | 01:26'09" |
| 17 | 05'31" | 01:31'40" |
| 18 | 05'21" | 01:37'01" |
| 18.1 | 07'10" | 01:37'53" |
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