23.9 km | 01:54:08 | 04:46/km日期: 2019-02-10 07:11 - 總爬升: 166 m - 天氣: 晴朗 - 平均心率: 161 - 卡路里: 1224 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'14" / 04'51" / 04'31" / 04'33" / 04'37" / 04'37" / 04'51" / 10'52" / 05'13" / 05'05" / 05'24" / 05'06" / 04'43" / 04'52" / 04'33" / 04'39" / 04'53" / 04'36" / 04'40" / 04'25" / 04'35" / 04'34" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'48") | 1000 / 1000 |
| 2 | | 04'50" (+00'25") | 1000 / 2000 |
| 3 | | 04'31" (+00'06") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'26") | 1000 / 7000 |
| 8 | | 04'49" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'48") | 1000 / 9000 |
| 10 | | 05'04" (+00'39") | 1000 / 10000 |
| 11 | | 05'23" (+00'58") | 1000 / 11000 |
| 12 | | 05'06" (+00'41") | 1000 / 12000 |
| 13 | | 04'43" (+00'18") | 1000 / 13000 |
| 14 | | 04'50" (+00'25") | 1000 / 14000 |
| 15 | | 04'34" (+00'09") | 1000 / 15000 |
| 16 | | 04'38" (+00'13") | 1000 / 16000 |
| 17 | | 04'53" (+00'28") | 1000 / 17000 |
| 18 | | 04'35" (+00'10") | 1000 / 18000 |
| 19 | | 04'40" (+00'15") | 1000 / 19000 |
| 20 | | 04'25" | 1000 / 20000 |
| 21 | | 04'34" (+00'09") | 1000 / 21000 |
| 22 | | 04'33" (+00'08") | 1000 / 22000 |
| 23 | | 04'35" (+00'10") | 1000 / 23000 |
| 24 | | 04'31" (+00'06") | 923 / 23923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
224.82 km 
母子鱷魚 ㄚ拖三代 墨綠 累積 :
1073.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'31" | 00:14'36" |
| 4 | 04'33" | 00:19'09" |
| 5 | 04'37" | 00:23'46" |
| 6 | 04'37" | 00:28'23" |
| 7 | 04'51" | 00:33'14" |
| 8 | 10'52" | 00:44'06" |
| 9 | 05'13" | 00:49'19" |
| 10 | 05'05" | 00:54'24" |
| 11 | 05'24" | 00:59'48" |
| 12 | 05'06" | 01:04'54" |
| 13 | 04'43" | 01:09'37" |
| 14 | 04'52" | 01:14'29" |
| 15 | 04'33" | 01:19'02" |
| 16 | 04'39" | 01:23'41" |
| 17 | 04'53" | 01:28'34" |
| 18 | 04'36" | 01:33'10" |
| 19 | 04'40" | 01:37'50" |
| 20 | 04'25" | 01:42'15" |
| 21 | 04'35" | 01:46'50" |
| 22 | 04'34" | 01:51'24" |
| 23 | 04'35" | 01:55'59" |
| 23.9 | 04'31" | 02:00'10" |
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