12.5 km | 01:17:26 | 06:10/km日期: 2019-02-10 14:47 - 平均心率: 158 - 卡路里: 999 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'43" / 05'48" / 05'53" / 05'55" / 05'59" / 05'56" / 06'50" / 06'10" / 06'28" / 06'17" / 06'30" / 06'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'50" (+01'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'45") | 1000 / 9000 |
| 10 | | 06'16" (+00'33") | 1000 / 10000 |
| 11 | | 06'29" (+00'46") | 1000 / 11000 |
| 12 | | 06'28" (+00'45") | 1000 / 12000 |
| 13 | | 06'32" (+00'49") | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 45.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'53" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 05'59" | 00:29'18" |
| 6 | 05'56" | 00:35'14" |
| 7 | 06'50" | 00:42'04" |
| 8 | 06'10" | 00:48'14" |
| 9 | 06'28" | 00:54'42" |
| 10 | 06'17" | 01:00'59" |
| 11 | 06'30" | 01:07'29" |
| 12 | 06'28" | 01:13'57" |
| 12.5 | 06'32" | 01:17'26" |
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