19.0 km | 02:22:02 | 07:28/km日期: 2019-02-09 07:50 - 總爬升: 411 m - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 07'08" / 06'21" / 08'32" / 06'18" / 06'40" / 06'32" / 11'23" / 06'54" / 07'21" / 06'50" / 11'46" / 07'48" / 09'04" / 13'57" / 07'42" / 09'44" / 05'28" / 06'18" / 09'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'41") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 08'31" (+03'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'50") | 1000 / 4000 |
| 5 | | 06'40" (+01'13") | 1000 / 5000 |
| 6 | | 06'32" (+01'05") | 1000 / 6000 |
| 7 | | 06'37" (+01'10") | 1000 / 7000 |
| 8 | | 06'54" (+01'27") | 1000 / 8000 |
| 9 | | 07'20" (+01'53") | 1000 / 9000 |
| 10 | | 06'50" (+01'23") | 1000 / 10000 |
| 11 | | 07'34" (+02'07") | 1000 / 11000 |
| 12 | | 07'48" (+02'21") | 1000 / 12000 |
| 13 | | 09'04" (+03'37") | 1000 / 13000 |
| 14 | | 13'56" (+08'29") | 1000 / 14000 |
| 15 | | 07'41" (+02'14") | 1000 / 15000 |
| 16 | | 05'52" (+00'25") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 06'18" (+00'51") | 1000 / 18000 |
| 19 | | 09'01" (+03'34") | 1000 / 19000 |
| 20 | | 06'31" (+01'04") | 7 / 19007 |
2月累積里程 : 145.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'21" | 00:13'29" |
| 3 | 08'32" | 00:22'01" |
| 4 | 06'18" | 00:28'19" |
| 5 | 06'40" | 00:34'59" |
| 6 | 06'32" | 00:41'31" |
| 7 | 11'23" | 00:52'54" |
| 8 | 06'54" | 00:59'48" |
| 9 | 07'21" | 01:07'09" |
| 10 | 06'50" | 01:13'59" |
| 11 | 11'46" | 01:25'45" |
| 12 | 07'48" | 01:33'33" |
| 13 | 09'04" | 01:42'37" |
| 14 | 13'57" | 01:56'34" |
| 15 | 07'42" | 02:04'16" |
| 16 | 09'44" | 02:14'00" |
| 17 | 05'28" | 02:19'28" |
| 18 | 06'18" | 02:25'46" |
| 19 | 09'02" | 02:34'48" |
| 19.0 | 04'16" | 02:34'50" |
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