15.2 km | 01:29:06 | 05:51/km日期: 2019-02-10 15:55 - 總爬升: 355 m - 平均心率: 158 - 卡路里: 820 Cal - 總步數: 16152 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'14" / 06'19" / 06'03" / 05'31" / 05'35" / 05'50" / 05'15" / 06'22" / 05'49" / 06'54" / 06'49" / 05'57" / 05'09" / 05'13" / 04'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'20") | 1002 / 1002 | 179 / 89 |
| 2 | | 06'19" (+01'26") | 1006 / 2009 | 182 / 86 |
| 3 | | 05'58" (+01'05") | 1004 / 3014 | 181 / 92 |
| 4 | | 05'31" (+00'38") | 1007 / 4022 | 182 / 99 |
| 5 | | 05'32" (+00'39") | 1008 / 5030 | 178 / 101 |
| 6 | | 05'46" (+00'53") | 1002 / 6032 | 177 / 97 |
| 7 | | 05'14" (+00'21") | 1001 / 7034 | 180 / 105 |
| 8 | | 06'23" (+01'30") | 1004 / 8038 | 178 / 87 |
| 9 | | 05'48" (+00'55") | 1001 / 9040 | 181 / 94 |
| 10 | | 06'54" (+02'01") | 1000 / 10040 | 179 / 80 |
| 11 | | 06'47" (+01'54") | 1000 / 11041 | 181 / 81 |
| 12 | | 05'55" (+01'02") | 1003 / 12044 | 182 / 92 |
| 13 | | 05'09" (+00'16") | 1007 / 13051 | 183 / 105 |
| 14 | | 05'10" (+00'17") | 1008 / 14060 | 183 / 105 |
| 15 | | 04'53" | 1004 / 15065 | 185 / 110 |
| 16 | | 05'17" (+00'24") | 201 / 15266 | 193 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
180.49 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 05'31" | 00:24'07" |
| 5 | 05'35" | 00:29'42" |
| 6 | 05'50" | 00:35'32" |
| 7 | 05'15" | 00:40'47" |
| 8 | 06'22" | 00:47'09" |
| 9 | 05'49" | 00:52'58" |
| 10 | 06'54" | 00:59'52" |
| 11 | 06'49" | 01:06'41" |
| 12 | 05'57" | 01:12'38" |
| 13 | 05'09" | 01:17'47" |
| 14 | 05'13" | 01:23'00" |
| 15 | 04'58" | 01:27'58" |
| 15.2 | 05'37" | 01:29'06" |
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