12.0 km | 01:39:40 | 08:17/km日期: 2019-02-10 16:20 - 卡路里: 1072 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 07'11" / 10'05" / 07'18" / 08'28" / 08'23" / 10'28" / 12'43" / 11'54" / 08'55" / 08'41" / 10'50" / 08'43" / 25'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" | 1000 / 1000 |
2 | | 07'58" (+00'47") | 1000 / 2000 |
3 | | 07'18" (+00'07") | 1000 / 3000 |
4 | | 08'27" (+01'16") | 1000 / 4000 |
5 | | 08'23" (+01'12") | 1000 / 5000 |
6 | | 08'23" (+01'12") | 1000 / 6000 |
7 | | 07'39" (+00'28") | 1000 / 7000 |
8 | | 07'42" (+00'31") | 1000 / 8000 |
9 | | 08'38" (+01'27") | 1000 / 9000 |
10 | | 08'17" (+01'06") | 1000 / 10000 |
11 | | 10'41" (+03'30") | 1000 / 11000 |
12 | | 08'43" (+01'32") | 1000 / 12000 |
13 | | 20'43" (+13'32") | 11 / 12011 |
2月累積里程 : 47.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 10'05" | 00:17'16" |
3 | 07'18" | 00:24'34" |
4 | 08'28" | 00:33'02" |
5 | 08'23" | 00:41'25" |
6 | 10'28" | 00:51'53" |
7 | 12'43" | 01:04'36" |
8 | 11'54" | 01:16'30" |
9 | 08'55" | 01:25'25" |
10 | 08'41" | 01:34'06" |
11 | 10'50" | 01:44'56" |
12 | 08'43" | 01:53'39" |
12.0 | 23'53" | 01:53'56" |