21.0 km | 02:09:55 | 06:11/km日期: 2019-02-10 17:28 - 總爬升: 157 m - 平均心率: 141 - 卡路里: 1154 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 04'33" / 05'54" / 05'59" / 06'02" / 06'09" / 06'13" / 06'05" / 07'04" / 06'08" / 05'48" / 05'54" / 06'00" / 06'49" / 06'13" / 06'20" / 06'27" / 06'14" / 06'40" / 06'30" / 06'13" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'56") | 1000 / 3000 |
| 4 | | 06'01" (+00'59") | 1000 / 4000 |
| 5 | | 06'08" (+01'06") | 1000 / 5000 |
| 6 | | 06'13" (+01'11") | 1000 / 6000 |
| 7 | | 06'05" (+01'03") | 1000 / 7000 |
| 8 | | 07'03" (+02'01") | 1000 / 8000 |
| 9 | | 06'07" (+01'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'46") | 1000 / 10000 |
| 11 | | 05'53" (+00'51") | 1000 / 11000 |
| 12 | | 05'59" (+00'57") | 1000 / 12000 |
| 13 | | 06'49" (+01'47") | 1000 / 13000 |
| 14 | | 06'12" (+01'10") | 1000 / 14000 |
| 15 | | 06'19" (+01'17") | 1000 / 15000 |
| 16 | | 06'27" (+01'25") | 1000 / 16000 |
| 17 | | 06'13" (+01'11") | 1000 / 17000 |
| 18 | | 06'40" (+01'38") | 1000 / 18000 |
| 19 | | 06'30" (+01'28") | 1000 / 19000 |
| 20 | | 06'11" (+01'09") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'00" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 339.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'54" | 00:10'27" |
| 3 | 05'59" | 00:16'26" |
| 4 | 06'02" | 00:22'28" |
| 5 | 06'09" | 00:28'37" |
| 6 | 06'13" | 00:34'50" |
| 7 | 06'05" | 00:40'55" |
| 8 | 07'04" | 00:47'59" |
| 9 | 06'08" | 00:54'07" |
| 10 | 05'48" | 00:59'55" |
| 11 | 05'54" | 01:05'49" |
| 12 | 06'00" | 01:11'49" |
| 13 | 06'49" | 01:18'38" |
| 14 | 06'13" | 01:24'51" |
| 15 | 06'20" | 01:31'11" |
| 16 | 06'27" | 01:37'38" |
| 17 | 06'14" | 01:43'52" |
| 18 | 06'40" | 01:50'32" |
| 19 | 06'30" | 01:57'02" |
| 20 | 06'13" | 02:03'15" |
| 21 | 05'01" | 02:08'16" |
| 21.0 | 04'45" | 02:08'20" |
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