| 156.1 km | 09:04:56 | 17.2 km/h日期: 2019-02-11 09:56 - 總爬升: 1646 m - 平均心率: 133 - 踏頻: 69 - 卡路里: 2785 Cal - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.95 (-5.12) | 10000 / 10000 | 2 | | 27.07 | 10000 / 20000 | 3 | | 25.90 (-1.17) | 10000 / 30000 | 4 | | 17.31 (-9.76) | 10000 / 40000 | 5 | | 15.58 (-11.48) | 10000 / 50000 |
6 | | 10.47 (-16.60) | 10000 / 60000 | 7 | | 17.65 (-9.42) | 10000 / 70000 | 8 | | 13.64 (-13.43) | 10000 / 80000 | 9 | | 16.90 (-10.17) | 10000 / 90000 | 10 | | 19.35 (-7.71) | 10000 / 100000 | 11 | | 18.95 (-8.12) | 10000 / 110000 | 12 | | 20.34 (-6.73) | 10000 / 120000 | 13 | | 19.35 (-7.71) | 10000 / 130000 | 14 | | 12.90 (-14.16) | 10000 / 140000 | 15 | | 17.73 (-9.33) | 10000 / 150000 | 16 | | 15.72 (-11.35) | 6066 / 156066 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.6 | -1.3 % | 2 | 23.8 | -0.9 % | 3 | 21.3 | 2.2 % | 4 | 20.9 | -0.6 % | 5 | 22.9 | -1.8 % | 6 | 23.7 | -0.5 % | 7 | 22.5 | 1.8 % | 8 | 21.4 | -1.0 % | 9 | 26.9 | -1.0 % | 10 | 27.3 | -0.3 % | 11 | 26.1 | -0.7 % | 12 | 26.5 | 2.0 % | 13 | 30.0 | -0.2 % | 14 | 29.0 | -0.8 % | 15 | 25.5 | 1.2 % | 16 | 25.2 | 1.0 % | 17 | 26.3 | 1.0 % | 18 | 26.7 | 1.7 % | 19 | 26.5 | -0.3 % | 20 | 27.9 | 1.0 % | 21 | 26.7 | -1.3 % | 22 | 26.1 | 1.2 % | 23 | 27.7 | -0.6 % | 24 | 25.7 | -0.9 % | 25 | 30.0 | 1.3 % | 26 | 27.3 | 1.2 % | 27 | 25.7 | 2.0 % | 28 | 29.3 | 1.5 % | 29 | 19.4 | 1.5 % | 30 | 23.5 | 1.5 % | 31 | 27.3 | -0.7 % | 32 | 16.9 | 2.0 % | 33 | 19.8 | 2.0 % | 34 | 10.8 | 2.3 % | 35 | 19.7 | 1.2 % | 36 | 17.6 | 1.8 % | 37 | 17.8 | 1.2 % | 38 | 19.7 | 1.7 % | 39 | 1.4 | -2.0 % | 40 | 22.9 | -0.8 % | 41 | 15.8 | 5.3 % | 42 | 19.0 | -1.8 % | 43 | 17.4 | -5.0 % | 44 | 22.4 | -0.7 % | 45 | 24.2 | -0.7 % | 46 | 18.2 | 4.0 % | 47 | 9.8 | 2.5 % | 48 | 18.8 | 4.5 % | 49 | 10.9 | 8.4 % | 50 | 12.6 | 5.8 % | 51 | 11.7 | 8.3 % | 52 | 4.6 | 6.8 % | 53 | 16.0 | -6.0 % | 54 | 27.7 | -5.8 % | 55 | 10.6 | 8.1 % | 56 | 4.5 | 9.3 % | 57 | 16.7 | -9.6 % | 58 | 17.8 | -6.1 % | 59 | 20.9 | -10.1 % | 60 | 13.6 | -2.2 % | 61 | 20.3 | 3.0 % | 62 | 16.9 | 6.8 % | 63 | 2.3 | -1.5 % | 64 | 22.0 | 1.8 % | 65 | 21.3 | 2.7 % | 66 | 21.6 | 1.9 % | 67 | 19.0 | 2.4 % | 68 | 13.3 | 2.1 % | 69 | 19.4 | 3.3 % | 70 | 13.4 | 2.2 % | 71 | 24.0 | 1.0 % | 72 | 22.6 | -0.5 % | 73 | 16.5 | -0.6 % | 74 | 14.8 | -1.3 % | 75 | 12.2 | -1.1 % | 76 | 4.7 | -0.8 % | 77 | 13.5 | 1.2 % | 78 | 13.6 | -1.6 % | 79 | 22.6 | -2.4 % | 80 | 27.1 | -1.9 % | 81 | 26.5 | -0.9 % | 82 | 32.1 | -5.3 % | 83 | 15.5 | 5.7 % | 84 | 12.4 | 5.4 % | 85 | 12.3 | 5.8 % | 86 | 7.8 | 6.1 % | 87 | 18.0 | -3.4 % | 88 | 27.5 | -7.4 % | 89 | 27.3 | -9.4 % | 90 | 23.2 | -5.8 % | 91 | 22.9 | -4.0 % | 92 | 28.3 | -6.2 % | 93 | 23.2 | -3.0 % | 94 | 27.3 | -1.2 % | 95 | 21.6 | 1.8 % | 96 | 18.1 | -0.8 % | 97 | 19.6 | -0.9 % | 98 | 24.5 | -0.6 % | 99 | 22.6 | 1.2 % | 100 | 8.3 | -1.3 % | 101 | 22.9 | 1.3 % | 102 | 24.0 | -0.4 % | 103 | 22.6 | -0.6 % | 104 | 18.5 | -1.8 % | 105 | 15.3 | 2.5 % | 106 | 16.7 | -1.7 % | 107 | 19.6 | -0.4 % | 108 | 15.9 | 2.6 % | 109 | 17.5 | -1.8 % | 110 | 20.0 | -0.4 % | 111 | 23.7 | -0.4 % | 112 | 18.7 | 1.0 % | 113 | 22.1 | -0.3 % | 114 | 22.0 | 2.0 % | 115 | 22.9 | -1.0 % | 116 | 22.5 | 1.2 % | 117 | 22.2 | 1.0 % | 118 | 12.3 | -1.2 % | 119 | 22.2 | 1.3 % | 120 | 20.8 | -1.3 % | 121 | 20.9 | -0.2 % | 122 | 25.0 | 1.5 % | 123 | 20.9 | -0.7 % | 124 | 21.8 | 2.0 % | 125 | 24.2 | -0.9 % | 126 | 23.4 | 1.6 % | 127 | 24.3 | -0.4 % | 128 | 1.5 | 3.2 % | 129 | 18.8 | -0.1 % | 130 | 15.7 | 2.0 % | 131 | 17.9 | -5.0 % | 132 | 22.1 | -0.5 % | 133 | 12.6 | 5.4 % | 134 | 9.7 | 7.6 % | 135 | 11.0 | 6.2 % | 136 | 10.4 | 8.3 % | 137 | 8.6 | 3.0 % | 138 | 14.0 | 3.1 % | 139 | 17.7 | -2.6 % | 140 | 16.7 | 2.6 % | 141 | 13.4 | 5.0 % | 142 | 18.3 | -5.9 % | 143 | 22.5 | -9.8 % | 144 | 21.4 | -8.0 % | 145 | 22.2 | -7.1 % | 146 | 10.7 | 7.9 % | 147 | 21.4 | -6.2 % | 148 | 22.8 | -4.6 % | 149 | 14.0 | -2.0 % | 150 | 22.9 | -0.4 % | 151 | 24.2 | -0.4 % | 152 | 15.5 | 5.0 % | 153 | 15.6 | 5.3 % | 154 | 16.8 | 1.2 % | 155 | 15.0 | 1.0 % | 156 | 14.6 | -1.6 % | 156.1 | 3.0 | -1.0 % |
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