10.2 km | 01:08:40 | 06:45/km日期: 2019-02-12 19:51 - 總爬升: 175 m - 卡路里: 452 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'29" / 06'38" / 06'29" / 06'38" / 06'55" / 06'56" / 06'50" / 07'00" / 06'55" / 06'44" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'05") | 500 / 500 |
| 2 | | 06'40" (+00'26") | 500 / 1000 |
| 3 | | 06'31" (+00'17") | 500 / 1500 |
| 4 | | 06'44" (+00'30") | 500 / 2000 |
| 5 | | 06'14" | 500 / 2500 |
| 6 | | 06'43" (+00'29") | 500 / 3000 |
| 7 | | 06'39" (+00'25") | 500 / 3500 |
| 8 | | 06'36" (+00'22") | 500 / 4000 |
| 9 | | 06'49" (+00'35") | 500 / 4500 |
| 10 | | 07'00" (+00'46") | 500 / 5000 |
| 11 | | 06'59" (+00'45") | 500 / 5500 |
| 12 | | 06'54" (+00'40") | 500 / 6000 |
| 13 | | 06'39" (+00'25") | 500 / 6500 |
| 14 | | 06'58" (+00'44") | 500 / 7000 |
| 15 | | 07'02" (+00'48") | 500 / 7500 |
| 16 | | 06'58" (+00'44") | 500 / 8000 |
| 17 | | 07'04" (+00'50") | 500 / 8500 |
| 18 | | 06'45" (+00'31") | 500 / 9000 |
| 19 | | 06'36" (+00'22") | 500 / 9500 |
| 20 | | 06'52" (+00'38") | 500 / 10000 |
| 21 | | 07'23" (+01'09") | 148 / 10148 |
2月累積里程 :
69.53 km 
Asics gray 累積 :
743.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 06'29" | 00:19'36" |
| 4 | 06'38" | 00:26'14" |
| 5 | 06'55" | 00:33'09" |
| 6 | 06'56" | 00:40'05" |
| 7 | 06'50" | 00:46'55" |
| 8 | 07'00" | 00:53'55" |
| 9 | 06'55" | 01:00'50" |
| 10 | 06'44" | 01:07'34" |
| 10.1 | 07'23" | 01:08'40" |
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